Heartland Grain Salad
Description
This Mediterranean salad features Wheatberries, Wild rice, Barley, Basmati rice. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Assortment 2 c Dried fruits -- assortment 1 bn Parsley -- finely chopped Kosher salt and pepper 1 c Virgin olive oil 1/2 c Balsamic vinegar -- or Raspberry vinegar Cook and chilll the grains. Toast the seeds and nuts: some assortment of pumpkins seeds, sesame seeds, sunflower seeds, chopped peanuts, hazelnuts or cashews. Chop dried fuits: some assortment of apricots, dates, figs, raisins, or prunes. Combine all the ingredients and let set overnight. Adjust the seasonings and dressing before serving; you may need more of both
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: Recipes From Mysteries Salads
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Toasted seeds and nuts --
Nutrition Facts
Servings 32
- Amount Per Serving
- Calories 1149.6kcal
- % Daily Value *
- Total Fat 62.6g97%
- Saturated Fat 7.6g38%
- Cholesterol 0.0mg0%
- Sodium 16.8mg1%
- Total Carbohydrate 122.4g41%
- Dietary Fiber 16.0g64%
- Sugars 4.0g
- Protein 34.3g69%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
barley, basmati, grain, heartland, mediterranean, rice, salad, title, vegan, wheatberries, wild
