Achieve the satisfying crunch of fried chicken without the deep fryer using this simple oven-baked method. Tender boneless chicken breasts are seasoned and coated in a fragrant mixture of seasoned dried bread crumbs and oregano leaves. Baking at 350&# 194;°F ensures the meat stays juicy while the exterior turns golden and crisp. This dish is a fantastic low-fat alternative to traditional fried chicken, making it perfect for weeknight dinners, meal prep, or a lighter lunch option. It pairs beautifully with a fresh garden salad, roasted vegetables, or mashed potatoes. The herb-infused coating provides a robust, home-style flavor that appeals to both kids and adults.
Herbed Oven “Fried” Chicken
Description
Achieve the satisfying crunch of fried chicken without the deep fryer using this simple oven-baked method. Tender boneless chicken breasts are seasoned and coated in a fragrant mixture of seasoned dried bread crumbs and oregano leaves. Baking at 350&# 194;°F ensures the meat stays juicy while the exterior turns golden and crisp. This dish is a fantastic low-fat alternative to traditional fried chicken, making it perfect for weeknight dinners, meal prep, or a lighter lunch option. It pairs beautifully with a fresh garden salad, roasted vegetables, or mashed potatoes. The herb-infused coating provides a robust, home-style flavor that appeals to both kids and adults.Ingredients
Directions
-
Preheat oven to 350ðF (175ðC).
-
Season 1 1/4 lb skinned and boned chicken breasts with salt, pepper, and garlic powder.
-
Cut the seasoned chicken breasts into 1-inch wide strips.
-
In a small bowl, combine the seasoned dried bread crumbs and oregano leaves.
-
Dip each chicken strip in water, then press firmly into the crumb mixture to coat thoroughly.
-
Spray a nonstick baking sheet with non-stick cooking spray.
-
Arrange the coated chicken strips in a single layer on the baking sheet.
-
Sprinkle any remaining crumb mixture evenly over the chicken.
-
Bake for 20 minutes, or until the chicken is tender and the coating is golden brown.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 172.1kcal
- % Daily Value *
- Total Fat 1.7g3%
- Saturated Fat 0.3g2%
- Cholesterol 0.0mg0%
- Sodium 280.7mg12%
- Total Carbohydrate 35.0g12%
- Dietary Fiber 3.7g15%
- Sugars 0.2g
- Protein 5.4g11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For extra crispiness, place the chicken on a wire rack set over the baking sheet instead of directly on the pan. This allows hot air to circulate around the entire strip.
You can substitute the oregano with other dried herbs like thyme, rosemary, or Italian seasoning for different flavor profiles.
Ensure chicken reaches an internal temperature of 165ðF (74ðC) for food safety.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness rather than using a microwave.
