High Fiber Cookies

Servings: 1 Difficulty: Beginner
British-style sweet and satisfying dessert that brings home-style flavor to your table
High Fiber Cookies recipe image

This British dessert features Oat bran; 1 c Margarine; 2 sticks, Fiber one cereal; 2 teaspoon Vanilla;, Kellog’s bran flakes; 2 c All purpose flour;, Seedless raisins; 1 teaspoon Baking powder;, English walnuts; chopped 1 teaspoon Baking soda;. It delivers sweet, indulgent flavor. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

High Fiber Cookies

Difficulty: Beginner
Servings: 1 Calories: 1738.3

Description

This British dessert features Oat bran; 1 c Margarine; 2 sticks, Fiber one cereal; 2 teaspoon Vanilla;, Kellog's bran flakes; 2 c All purpose flour;, Seedless raisins; 1 teaspoon Baking powder;, English walnuts; chopped 1 teaspoon Baking soda;. It delivers sweet, indulgent flavor. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Place oat bran, rolled oats, Fiber one, bran flakes, raisins and walnuts in a bowl. Mix lightly and set aside. Place sugars and margarine in mixing bowl and mix at medium speed until light and fluffy. Add egg whites and vanilla and mix lightly scraping the bowl before and after adding the egg whites. In a separate bowl combine flour, baking powder, soda and salt and mix at low speed about 1/2 min to blend well. Add flour mixture and water to sugar mixture and mix at medium speed only until flour is moistened. Add bran mixture and mix at medium speed until well blended. Drop by heaping tablespoonfuls onto a cookie sheet that has been sprayed with cooking spray or lined with aluminum foil. Bake at 375 for 12-14 minutes or until lightly browned. Remove from oven and let sit for 1 minute. Remove cookies to wire rack and cool to room temperature
  2. Rolled oats; 2 lg Egg whites;
  3. Brown sugar; 1/2 c Water at room temp;

Nutrition Facts

Servings 1


Amount Per Serving
Calories 1738.3kcal
% Daily Value *
Total Fat 54.2g84%
Saturated Fat 6.1g31%
Cholesterol 0.0mg0%
Sodium 255.7mg11%
Total Carbohydrate 264.7g89%
Dietary Fiber 28.6g115%
Sugars 139.9g
Protein 36.1g73%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, blending, bran, british, cereal, chopped, cookies, dessert, diabetic, english, fiber, flakes, flour, high, kellogs, margarine, oat, one, powder, purpose
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