Honey Chicken W/ Peppers & Onions

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Servings: 4 Difficulty: Advanced
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International-style savory and satisfying main that brings home-style flavor to your table
Honey Chicken W/ Peppers & Onions recipe image
Honey Chicken W/ Peppers & Onions recipe image
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Honey Chicken W/ Peppers & Onions

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 216.8

Description

This International main features Honey, Low-sodium soy sauce, Salt, Pepper, Cloves. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. skinned and deboned 1 c Julienne-
  2. cut (2-inch) red -bell pepper 1/2 c Sliced green onions (1-inch) 2 tb Spanish peanuts
  3. Combine first five ingredients in a shallow dish;
  4. stir well.
  5. Add chicken, bell pepper, and onions; turn to coat.
  6. Cover and marinate in refrigerator 1 1/2 hours.
  7. Drain chicken and vegetables; reserve marinade.
  8. Arrange chicken in a foil-lined steamer over boiling water in a dutch oven.
  9. Cover and steam 10 minutes.
  10. Add bell pepper and onions.
  11. Cover and steam an additional 6 minutes or until chicken is done.
  12. Remove chicken and vegetables from steamer; place in a serving platter.
  13. Place marinade in a saucepan over medium heat; cook one minute.
  14. Pour over chicken and vegetables; top with peanuts.
  15. Editor note: Don't worry if the chicken looks a bit pink after cooking; that is typical of steam-cooked chicken.
  16. It's thoroughly cooked and safe to eat

Nutrition Facts

Servings 4

Amount Per Serving
Calories 216.8kcal
% Daily Value *
Total Fat 3.6g6%
Saturated Fat 1.0g5%
Cholesterol 85.0mg29%
Sodium 1434.4mg60%
Total Carbohydrate 13.5g5%
Dietary Fiber 0.1g1%
Sugars 12.4g
Protein 31.4g63%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, baking, boiling, breast, chicken, cloves, garlic, honey, international, lowsodium, main, minced, onions, ounce, pepper, peppers, salt, sauce, soy, steaming
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