Honey-Glazed Stuffed Breasts
Description
This honey-glazed stuffed chicken breast recipe offers a perfect balance of savory and sweet flavors. The chicken is carefully stuffed with a mixture of coarsely grated carrots, zucchini, diced onions, and part-skim mozzarella cheese, bound together with egg and seasoned with salt and pepper. The vegetables soften during cooking, creating a moist, flavorful filling that complements the tender chicken. A simple honey glaze brushed on towards the end of grilling or baking adds a beautiful shine and a touch of sweetness that caramelizes slightly on the skin. This dish is elegant enough for a dinner party yet simple enough for a weeknight meal. Serve with steamed rice or roasted vegetables for a complete, satisfying meal.Ingredients
Directions
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Prepare the grill by starting the fire and placing the rack 4 inches above the coals. Alternatively, preheat the oven to 400F (200C).
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Melt butter in a 2-quart saucepan over medium-high heat.
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Add the grated carrot, grated zucchini, and diced onion to the saucepan.
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Cook for about 5 minutes, stirring frequently, until the vegetables are crisp-tender.
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Remove the saucepan from heat.
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Stir in the grated mozzarella cheese, torn bread pieces, beaten egg, salt, and pepper until well mixed.
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Set the stuffing mixture aside.
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Gently push your fingers between the meat and skin on each chicken breast half to loosen the skin and form a pocket.
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Divide the stuffing mixture among the pockets formed in the chicken breasts.
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Secure the openings of the stuffed breasts with wooden picks or toothpicks.
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If grilling: Place the breasts, skin side up, on the hot grill rack. Cover with the grill cover and cook for 30 minutes.
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If grilling: Brush the chicken with honey and grill, covered, for 5 minutes longer.
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If baking: Place the breasts, skin side up, in a jelly-roll pan or shallow roasting pan. Bake for 40 minutes.
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If baking: Brush with honey and bake for 5 minutes longer until cooked through.
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Serve when the chicken is well glazed and cooked through; remove wooden picks before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 56.8kcal
- % Daily Value *
- Total Fat 5.2g8%
- Saturated Fat 1.6g8%
- Cholesterol 0.0mg0%
- Sodium 94.1mg4%
- Total Carbohydrate 2.6g1%
- Dietary Fiber 0.7g3%
- Sugars 1.2g
- Protein 0.3g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven.
Substitutions: You can use whole milk mozzarella for a richer flavor, or substitute the zucchini with finely chopped spinach or mushrooms.
Safety: Ensure the internal temperature of the chicken reaches 165F (74C) before serving.
Tips: If the vegetables release too much moisture, you can squeeze them out slightly with a clean kitchen towel before mixing with the cheese and bread.
Variations: Add fresh herbs like thyme or rosemary to the stuffing mixture for additional aroma.