Hummus (Brown)

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Servings: 1 Difficulty: Intermediate
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Creamy, protein-rich Middle Eastern dip with deep roasted flavors and a velvety texture.
Hummus (Brown recipe image

This classic hummus recipe transforms simple chickpeas into an incredibly smooth and creamy dip. The key to its luxurious texture lies in boiling the soaked chickpeas until tender and blending them with their own cooking liquid. Rich tahini provides a nutty depth, while fresh lemon juice adds a bright, zesty kick that balances the earthiness. A touch of garlic and olive oil enhances the flavor profile, making it perfect for pairing with warm pita bread or fresh vegetable crudites. This versatile dish is not only a delightful appetizer but also a nutritious addition to salads and grain bowls. It’s a staple that brings comfort and authentic Middle Eastern taste to any gathering or everyday meal.

Hummus (Brown recipe image
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Hummus (Brown)

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 232.5

Description

This classic hummus recipe transforms simple chickpeas into an incredibly smooth and creamy dip. The key to its luxurious texture lies in boiling the soaked chickpeas until tender and blending them with their own cooking liquid. Rich tahini provides a nutty depth, while fresh lemon juice adds a bright, zesty kick that balances the earthiness. A touch of garlic and olive oil enhances the flavor profile, making it perfect for pairing with warm pita bread or fresh vegetable crudites. This versatile dish is not only a delightful appetizer but also a nutritious addition to salads and grain bowls. It&# 226;ÂÂs a staple that brings comfort and authentic Middle Eastern taste to any gathering or everyday meal.

Ingredients

Directions

  1. Drain and rinse the soaked chickpeas thoroughly.
  2. Place chickpeas in a large pot and cover with plenty of fresh water.
  3. Bring to a boil and cook for 60 minutes, or until the chickpeas are very soft and easily mashed.
  4. Drain the chickpeas, reserving about 1 cup of the cooking liquid (aquafaba).
  5. Transfer the cooked chickpeas to a food processor or high-speed blender.
  6. Add the reserved cooking liquid, tahini, lemon juice, minced garlic, olive oil, paprika, and salt.
  7. Blend on high speed until the mixture is completely smooth and creamy, scraping down the sides as needed.
  8. If the mixture is too thick, add more reserved liquid one tablespoon at a time until desired consistency is reached.
  9. Transfer to a serving bowl and let stand for at least 2 hours to allow flavors to meld.
  10. Taste and adjust seasoning with additional lemon juice, salt, or olive oil if desired before serving.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 232.5kcal
% Daily Value *
Total Fat 8.4g13%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 2447.9mg102%
Total Carbohydrate 29.2g10%
Dietary Fiber 11.6g47%
Sugars 11.7g
Protein 10.9g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For smoother hummus, you can peel the skins off the cooked chickpeas before blending, though this is time-consuming. Using a high-speed blender helps achieve a velvety texture without peeling.

Store leftover hummus in an airtight container in the refrigerator for up to 5 days. Stir before serving as separation may occur.

If using canned chickpeas, rinse them well and consider boiling them for 10-15 minutes to soften them further for a creamier result.

Adjust the amount of garlic and paprika based on your preference for heat and intensity.

Keywords: hummus, chickpeas, tahini, lemon, garlic, dip, vegan, middle-eastern, mediterranean, appetizer, healthy, protein, blended, creamy, olive-oil, paprika, soaked, boiled, plant-based, snack
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