Indian Chickpeas

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Servings: 4 Difficulty: Intermediate
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Indian-style refreshing and smooth beverage that brings home-style flavor to your table
Indian Chickpeas recipe image
Indian Chickpeas recipe image
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Indian Chickpeas

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 355.1

Description

This Indian beverage features Chickpeas (1 c, Vegetable oil, Chopped, Cinnamon stick, Cloves. It delivers a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. finely chopped 2 ts Ground coriander 3/4 c Chopped tomatoes (can) 1 ts Garam massala 1 tb Cilantro, chopped
  2. Soak chickpeas overnight, rince,
  3. cook in water until tender.
  4. Drain, KEEP THE COOKING LIQUID!
  5. In a frying pan heat the oil, fry oinon until golden.
  6. Add cinnamon and cloves, cook a few seconds.
  7. Add garlic, ginger, chili pepper, ground coriander and cook 5 minutes, stirring.
  8. Add tomatoes, with the juice and cook until all liquid has evaporated.
  9. Add the chickpeas to the pan, mixe well, cook 5 minutes.
  10. Pour the cooking liquid of the chickpeas and simmer for 25 minutes, until all the liquid is gone.
  11. Sprinkle with the garam massala and cilantro.
  12. Can be served hot or cold

Nutrition Facts

Servings 4

Amount Per Serving
Calories 355.1kcal
% Daily Value *
Total Fat 10.5g17%
Saturated Fat 1.6g8%
Cholesterol 0.0mg0%
Sodium 14.4mg1%
Total Carbohydrate 73.4g25%
Dietary Fiber 37.5g150%
Sugars 4.8g
Protein 11.1g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beverage, chickpeas, chili, chopped, cinnamon, cloves, fresh, frying, ginger, indian, oil, pepper, simmering, squashed, stick, title, vegan, vegetable, vegetables
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