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This Indian sauce features Spinich, Oil. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Indian Food Recipe
Description
This Indian sauce features Spinich, Oil. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Black mustard seeds Crushed red chillis Turmeric Mint Yoghurt Lemon juice Contributed to the echo by: Jonathan Kandell Indian Food Recipes Put about four tablespoons veg oil in pan.
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Heat on med.
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Put in black mustard seeds and chillis and heat until mustard seeds begin to pop.
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add spinich and a tiny bit of water,
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cover , and
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cook on low for a few minutes, until spinach is practically done.
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Turn off heat, and add quite a bit of mint; stir it in well.
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Add a cap of Real Lemon (c), or fresh squeezed.
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Add two large dollups of yogurt--about 1/3 as much in volume as the spinach before cooking.
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Stir well and eat.
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I forgot one step: Before covering and cooking spinich,
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sprinkle with enough turmeric to
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make it look like dust
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 221.0kcal
- % Daily Value *
- Total Fat 25.0g39%
- Saturated Fat 3.8g19%
- Cholesterol 0.0mg0%
- Sodium 0.0mg0%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 0.0g0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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