Italian Bean Patties With Tomato-Basil Relish
Description
These hearty Italian bean patties are a delicious way to enjoy canned beans, transformed into savory, protein-rich cakes with the help of cornmeal and aromatic herbs like thyme and sage. The mixture is chilled to firm up, then pan-fried until golden and crisp on the outside while remaining tender inside. They are served atop slices of Italian bread that have been broiled and rubbed with fresh garlic for a classic, rustic touch. A bright, uncooked tomato-basil relish adds a fresh, acidic counterpoint to the earthy beans, balancing the flavors perfectly.Ingredients
Directions
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In a medium bowl, coarsely mash the beans with a potato masher, or pulse them in a food processor until chunky.
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In a large bowl, combine the mashed beans, chopped tomatoes, green onions, minced garlic, thyme, sage, cumin, black pepper, and cayenne pepper.
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Mix thoroughly to distribute the herbs and vegetables evenly throughout the bean mixture.
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Gradually mix in enough cornmeal to form a firm but not dry mixture that holds together when pressed; season with salt to taste.
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Cover and refrigerate the mixture for 1 to 2 hours to allow the flavors to blend and the patties to firm up.
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Preheat the broiler.
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Form the chilled bean mixture into six equal-sized patties.
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Place the Italian bread slices on a baking sheet and broil 6 inches from the heat source for 1 to 2 minutes on each side until toasted and lightly browned.
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Immediately rub both sides of the hot toasted bread with the cut clove of garlic.
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Prepare the Tomato-Basil Relish by combining the chopped plum tomatoes, chopped fresh basil, lemon juice, and Worcestershire sauce in a small bowl. Season the relish with salt and pepper to taste and refrigerate until ready to serve.
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When ready to cook the patties, spray a large skillet with cooking spray and place over medium heat until hot.
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Cook the patties in the skillet until browned on one side, about 5 minutes, then flip and cook for another 5 minutes until browned on the second side.
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To serve, spoon the tomato-basil relish onto the garlic-rubbed bread slices.
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Top the relish with the warm bean patties and garnish with fresh basil sprigs.
Nutrition Facts
Servings 12 servings
- Amount Per Serving
- Calories 491.7kcal
- % Daily Value *
- Total Fat 4.7g8%
- Saturated Fat 0.6g3%
- Cholesterol 0.0mg0%
- Sodium 977mg41%
- Total Carbohydrate 103.2g35%
- Dietary Fiber 26.1g105%
- Sugars 31.4g
- Protein 22.4g45%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.