This Italian-style pasta dish is a celebration of fresh vegetables and simple flavors. Sun-dried tomatoes and fresh basil bring a burst of Mediterranean aroma, while red, green, and yellow peppers add crisp texture and sweetness. The zucchini melts into the sauce, creating a luscious coating for the pasta. It’s a satisfying, low-fat meal perfect for busy weeknights or a light summer dinner. The combination of savory vegetable stock and bright herbs ensures every bite is flavorful without being heavy. Serve immediately for the best texture and enjoy the wholesome goodness of this garden-to-table creation.
Italian-Style Vegetables With Pasta
Description
This Italian-style pasta dish is a celebration of fresh vegetables and simple flavors. Sun-dried tomatoes and fresh basil bring a burst of Mediterranean aroma, while red, green, and yellow peppers add crisp texture and sweetness. The zucchini melts into the sauce, creating a luscious coating for the pasta. It's a satisfying, low-fat meal perfect for busy weeknights or a light summer dinner. The combination of savory vegetable stock and bright herbs ensures every bite is flavorful without being heavy. Serve immediately for the best texture and enjoy the wholesome goodness of this garden-to-table creation.Ingredients
Directions
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Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water before draining.
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While the pasta cooks, heat a large skillet over medium heat. Add the chopped red onion and minced garlic, sautéing for 2-3 minutes until softened and fragrant.
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Add the chopped red, green, and yellow bell peppers to the skillet. Cook for 5-7 minutes, stirring occasionally, until the peppers begin to soften and char slightly.
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Stir in the chopped zucchini and cook for another 3-4 minutes until tender-crisp.
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Add the crushed whole tomatoes, sun-dried tomatoes, vegetable stock, oregano, sea salt, and black pepper to the skillet. Bring to a simmer.
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Reduce heat to low and let the sauce simmer for 10-15 minutes, allowing the flavors to meld and the sauce to thicken slightly.
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Add the drained pasta to the skillet with the vegetable sauce. Toss well to coat the pasta evenly, adding reserved pasta water a tablespoon at a time if the sauce is too thick.
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Remove from heat and stir in the fresh basil. Taste and adjust seasoning with additional salt or pepper if needed.
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Serve immediately while hot.
Nutrition Facts
Servings 2 cups
- Amount Per Serving
- Calories 62.8kcal
- % Daily Value *
- Total Fat 0.8g2%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 5.0mg1%
- Total Carbohydrate 16.0g6%
- Dietary Fiber 6.2g25%
- Sugars 0.7g
- Protein 3.5g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
