Jackstraw Salad

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Servings: 4 Difficulty: Intermediate
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A classic, crunchy salad with sweet apples, crisp vegetables, and creamy poppy seed dressing.
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Jackstraw salad is a nostalgic favorite that combines the tart crunch of red apples with the fresh snap of celery and green peppers. The shredded cabbage and thinly sliced onion add texture and bite, while the creamy poppy seed dressing ties everything together with a mild, sweet tang. This vibrant mix of colors and flavors makes it an excellent side dish for potlucks, picnics, or a light lunch alongside sandwiches. It’s simple to assemble, requires no cooking, and holds up well in the fridge, making it a perfect make-ahead option for busy weeknights or weekend gatherings. The natural sweetness of the apple balances the savory dressing, creating a satisfying dish that appeals to both kids and adults.

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Jackstraw Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 92.5

Description

Jackstraw salad is a nostalgic favorite that combines the tart crunch of red apples with the fresh snap of celery and green peppers. The shredded cabbage and thinly sliced onion add texture and bite, while the creamy poppy seed dressing ties everything together with a mild, sweet tang. This vibrant mix of colors and flavors makes it an excellent side dish for potlucks, picnics, or a light lunch alongside sandwiches. It&# 226;€™s simple to assemble, requires no cooking, and holds up well in the fridge, making it a perfect make-ahead option for busy weeknights or weekend gatherings. The natural sweetness of the apple balances the savory dressing, creating a satisfying dish that appeals to both kids and adults.

Ingredients

Directions

  1. Wash and dry the red apple, green pepper, celery, and cabbage.
  2. Core and slice the apple into thin matchstick strips.
  3. Cut the green pepper into thin strips matching the size of the apple slices.
  4. Slice the celery into thin sticks.
  5. Thinly slice the onion into rings or half-rings.
  6. Shred the cabbage if not already shredded.
  7. Combine the apple, green pepper, celery, cabbage, and onion in a large mixing bowl.
  8. Pour the poppy seed dressing over the vegetables.
  9. Toss gently until all ingredients are evenly coated with the dressing.
  10. Serve immediately or chill for 15 minutes before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 92.5kcal
% Daily Value *
Total Fat 5.4g9%
Saturated Fat 0.9g5%
Cholesterol 0.0mg0%
Sodium 75.4mg4%
Total Carbohydrate 12.0g4%
Dietary Fiber 3.1g13%
Sugars 7.7g
Protein 1.5g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

To prevent the apples from browning, toss the sliced apple with a little lemon juice before adding them to the salad.

This salad can be prepared up to 2 hours in advance. Store in an airtight container in the refrigerator.

For a milder flavor, rinse the sliced onions under cold water to remove some of the sharpness.

If you prefer a crunchier texture, add the dressing just before serving.

Keywords: apple, cabbage, celery, crunchy, dressing, green pepper, jackstraw, onion, poppy seed, salad, side dish, sweet and savory, vegan, vegetable salad
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