Jackstraw Salad

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Servings: 4 Difficulty: Intermediate
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A crisp, colorful medley of shredded vegetables and tart apples tossed in creamy poppy seed dressing.
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This vibrant Jackstraw Salad is a refreshing twist on traditional garden salads, combining the crunch of shredded cabbage, celery, and green peppers with the sweet-tart bite of red apples. The inclusion of thinly sliced onion rings adds a gentle pungency that balances the sweetness, while a creamy poppy seed dressing ties all the textures together. It’s a visually striking dish with its rainbow of colors, making it perfect for summer picnics, potlucks, or as a light, satisfying side for grilled meats. The salad holds up well, allowing flavors to meld if made ahead, yet remains crisp enough to serve immediately. Simple to assemble with pantry staples, this recipe offers a healthy, low-calorie option that doesnâÂÂt compromise on flavor or satisfaction.

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Jackstraw Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 34.5

Description

This vibrant Jackstraw Salad is a refreshing twist on traditional garden salads, combining the crunch of shredded cabbage, celery, and green peppers with the sweet-tart bite of red apples. The inclusion of thinly sliced onion rings adds a gentle pungency that balances the sweetness, while a creamy poppy seed dressing ties all the textures together. It&# 226;€™s a visually striking dish with its rainbow of colors, making it perfect for summer picnics, potlucks, or as a light, satisfying side for grilled meats. The salad holds up well, allowing flavors to meld if made ahead, yet remains crisp enough to serve immediately. Simple to assemble with pantry staples, this recipe offers a healthy, low-calorie option that doesn’t compromise on flavor or satisfaction.

Ingredients

Directions

  1. Wash and dry the lettuce, cabbage, celery, green pepper, and onion thoroughly.
  2. Core the red apple and slice it thinly; set aside.
  3. Slice the onion into thin rings and the green pepper into thin strips.
  4. Cut the celery into sticks and shred the cabbage if not pre-shredded.
  5. In a large salad bowl, combine the lettuce, cabbage, celery, green pepper, and onion rings.
  6. Add the sliced apples to the bowl.
  7. Pour the poppy seed dressing over the salad ingredients.
  8. Toss gently but thoroughly to ensure all vegetables and apples are evenly coated with dressing.
  9. Serve immediately for maximum crispness.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 34.5kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 20.3mg1%
Total Carbohydrate 8.4g3%
Dietary Fiber 2.8g12%
Sugars 5.0g
Protein 1.1g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

To prevent the apples from browning, toss them with a little lemon juice before adding them to the salad.

This salad can be prepared up to an hour in advance. Store it covered in the refrigerator until ready to serve.

For a heartier version, add chopped walnuts or sunflower seeds for extra crunch.

If you prefer a milder flavor, soak the sliced onions in ice water for 10 minutes before adding them to the salad to reduce their pungency.

Keywords: apple, cabbage, celery, crisp, diabetic, dressing, fruits, green, international, jackstraw, leaves, lettuce, onion, pepper, poppy, red, rings, salad, seed, shredded
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