Jhal Alu
Description
This Indian side-dish features Vegetable oil, Black mustard seeds, Fenugreek seeds, Ginger, minced. It delivers smooth, comforting richness. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Heat oil in a skillet over medium-low heat.
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Add mustard seeds.
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As soon as they start to pop, add fenugreek, ginger, chile & turmeric.
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Stir-fry for 1 minute.
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Having a lid handy will be useful in preventing the mustard seeds from flying out of the skillet.
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Add salt, cayenne & potatoes & fry for a minute or so, stirring constantly.
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Turn heat to low.
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Add coconut & cilantro & mix well.
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Remove from heat & serve.
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Bharti Kirchner, "The Healthy Cuisine of India: Recipes from the Bengal Region"
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 254.4kcal
- % Daily Value *
- Total Fat 12.9g20%
- Saturated Fat 5.2g26%
- Cholesterol 0.0mg0%
- Sodium 2458.7mg103%
- Total Carbohydrate 31.7g11%
- Dietary Fiber 4.8g20%
- Sugars 2.4g
- Protein 4.1g9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
alu, black, cayenne, chile, chopped, cilantro, coconut, cooked, cubed, fenugreek, flaked, frying, ginger, green, indian, jhal, minced, mustard, oil, potatoes
