This vibrant side dish transforms simple canned yams into a festive, flavor-packed treat. The combination of sweet brown sugar and tangy pineapple juice creates a rich glaze that coats tender yam chunks perfectly. Fresh kiwi adds a bright, acidic pop and beautiful green contrast, while raisins provide chewy bursts of sweetness. Cooked quickly in the microwave, this recipe is ideal for busy weeknights or holiday gatherings. The sauce thickens beautifully, clinging to each piece without becoming overly syrupy. It’s a unique, international-inspired dish that brings a fresh, fruity element to the dinner table, appealing to both kids and adults. Serve warm for the best texture and flavor experience.
Jim’S Sweet-Sour Yams
Description
This vibrant side dish transforms simple canned yams into a festive, flavor-packed treat. The combination of sweet brown sugar and tangy pineapple juice creates a rich glaze that coats tender yam chunks perfectly. Fresh kiwi adds a bright, acidic pop and beautiful green contrast, while raisins provide chewy bursts of sweetness. Cooked quickly in the microwave, this recipe is ideal for busy weeknights or holiday gatherings. The sauce thickens beautifully, clinging to each piece without becoming overly syrupy. It&# 226;ÂÂs a unique, international-inspired dish that brings a fresh, fruity element to the dinner table, appealing to both kids and adults. Serve warm for the best texture and flavor experience.Ingredients
Directions
-
Drain the liquid from the two cans of pineapple chunks and sweet potatoes into a 2-quart microwavable pan. Reserve the pineapple chunks and sweet potatoes.
-
Peel the kiwi fruits, cut them into quarters lengthwise, and slice thinly. Cut the reserved pineapple chunks into quarters.
-
Add the brown sugar and cornstarch to the pineapple liquid in the pan; mix well until dissolved.
-
Add the butter and raisins to the liquid mixture. Microwave at 60% power for 3 minutes, or until the butter is melted; mix well.
-
Add the quartered pineapple and sliced kiwi fruit to the pan. Microwave at 80% power for 5 minutes.
-
Mix well. Microwave at 80% power for 5 minutes more, or until the sauce begins to thicken.
-
Add the sweet potatoes (yams) to the pan. Mix well, but gently, so as not to break up the potatoes.
-
Microwave at 80% power for 5 minutes. Let stand for 3 minutes; stir gently before serving.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 236.0kcal
- % Daily Value *
- Total Fat 0.4g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 118.0mg5%
- Total Carbohydrate 56.0g19%
- Dietary Fiber 8.0g32%
- Sugars 3.4g
- Protein 3.0g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For a vegan version, ensure you use vegan butter or margarine instead of dairy butter.
If the sauce is too thin after cooking, mix 1 teaspoon of cornstarch with 1 tablespoon of water and stir into the hot mixture. Microwave for an additional 30 seconds.
Can be served warm or at room temperature. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave.
Original recipe created by Jim Speerbrecher on Nov. 24, 1993.
