Kale Sandwich

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Servings: 1 Difficulty: Intermediate
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Middle-Eastern-style classic sandwich that brings home-style flavor to your table
Kale Sandwich recipe image
Kale Sandwich recipe image
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Kale Sandwich

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 26.2

Description

This Middle-Eastern sandwich features Whole kale leaves, washed. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. and trimmed Dash lemon juice Dash garlic powder 2 tb Dijon or spicy brown mustard 1 Whole wheat pita bread Steam the kale for 2 minutes and
  2. drain off any liquid.
  3. Do not chop--keep the leaves in large pieces.
  4. Sprinkle with lemon juice and garlic powder and chill.
  5. When ready to
  6. serve ,
  7. cut the pita bread in half,
  8. spread each pocket with mustard, and then
  9. stuff with the cold seasoned kale.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 26.2kcal
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 28.5mg2%
Total Carbohydrate 4.8g2%
Dietary Fiber 2.7g11%
Sugars 0.0g
Protein 2.2g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: kale, leaves, middle-eastern, sandwich, steaming, stuffing, title, vegan, vegetarian, washed, whole
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