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This Mediterranean sandwich features Whole grain bread Radish sprouts, Avocado, sliced sl Very ripe tomato. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Kathy Pitts Turkey And Cheese Sandwich
Description
This Mediterranean sandwich features Whole grain bread Radish sprouts, Avocado, sliced sl Very ripe tomato. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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sl Smoked Monterey Jack or Olive oil -smoked Gouda cheese Wine vinegar Alfalfa sprouts Fresh ground black pepper Here's one I invented a lot of years ago for a vegetarian friend.
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Not low fat, but it is good (what can I say, I'm originally from California).
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Lay the bread slices on a flat surface.
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Put half the avocado slices on each bread half.
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Top one bread half with the remaining ingredients, dressing this mess VERY LIGHTLY with oil and vinegar.
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Top with remaining avocado/bread half, and cut into quarters to serve.
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For a non-vegetarian version of this, I've added thin slices of smoked turkey.
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I've also made this by piling the whole mess into halves of pita bread, but if you can get good whole-grain bread, that's even better.
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Kathy in Bryan, TX
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 153.0kcal
- % Daily Value *
- Total Fat 3.5g6%
- Saturated Fat 0.6g3%
- Cholesterol 0.0mg0%
- Sodium 246.4mg11%
- Total Carbohydrate 25.6g9%
- Dietary Fiber 2.2g9%
- Sugars 2.6g
- Protein 4.8g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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