Lemon-Mustard Chicken
Description
This International main features To 2 1/2 lb chicken pieces; 1 teaspoon Dried oregano;. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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(breasts thighs drumsticks) -=OR=- 2 tb Cooking oil; 1 ts Dried basil; 1 tb Dijon style mustard; 1/4 ts Onion salt; 1 tb Lemon juice; 1/8 ts Ground red pepper; 1 1/2 ts Lemon-pepper seasoning; I use one of those
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cut -up chickens and I also usually double the amount of glaze.
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Rinse chicken; pat dry.
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Place chicken pieces, skin side down, on the unheated rack of a broiler pan.
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Broil 4 to 5 inches from the heat about 20 minutes or till lightly browned.
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Stir together all other ingredients for glaze.
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Brush chicken with glaze.
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Turn chicken; brush with more glaze.
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Broil for 5 to 15 minutes more or till tender and no longer pink, brushing often with glaze during the last 5 minutes of cooking.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 542.5kcal
- % Daily Value *
- Total Fat 27.2g42%
- Saturated Fat 7.5g38%
- Cholesterol 202.0mg68%
- Sodium 186.1mg8%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 61.3g123%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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