Lemon Onion Recipe
Description
This vibrant Lemon Onion dish is a comforting yet light meal that balances sweet, savory, and citrusy notes. The base features a rich sauce made from simmered chopped tomatoes, tender chickpeas, and caramelized onions, all brightened with fresh lemon juice and a hint of brown sugar. It is served over quick-cooking couscous for a hearty texture. Perfect for a quick weeknight dinner or a light lunch, this vegan-friendly recipe comes together in under an hour. The combination of earthy chickpeas and tangy lemon creates a satisfying flavor profile that is both simple and sophisticated.Ingredients
Directions
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Heat a large skillet over medium heat and saut&# 195;© the finely chopped onion until soft and translucent, about 5 minutes.
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Add the can of chopped tomatoes, rinsed chickpeas, and brown sugar to the skillet. Stir well to combine.
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Bring the mixture to a simmer and cook uncovered for 15-20 minutes, stirring occasionally, until the sauce thickens slightly.
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Meanwhile, place the couscous in a heatproof bowl. Pour the boiling water over the couscous, cover with a plate or lid, and let stand for 5 minutes.
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Fluff the couscous with a fork and stir in the fresh chopped mint.
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Stir the lemon juice into the chickpea and tomato sauce. Taste and adjust seasoning if necessary.
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Serve the warm sauce over the minted couscous, garnishing with extra mint leaves if desired.
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 123.0kcal
- % Daily Value *
- Total Fat 0.8g2%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 8.3mg1%
- Total Carbohydrate 24.2g9%
- Dietary Fiber 3.5g15%
- Sugars 4.4g
- Protein 4.7g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
**Ingredient Note:** The original recipe listed "G can" for tomatoes and chickpeas. Standard sizes are typically 14-15 oz for tomatoes and 15 oz for chickpeas. Adjust quantities based on your preference for sauce consistency.
**Couscous Water:** Ensure the water is fully boiling before pouring over the couscous to ensure it cooks properly without becoming mushy.
**Variations:** For added protein, you can add grilled chicken or tofu. For extra flavor, add a pinch of cumin or chili flakes to the sauce while simmering.
**Storage:** Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water if the sauce has thickened too much.
