Lemon Recipe

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Servings: 4 servings Difficulty: Intermediate
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Bright, zesty lemon glaze for perfectly pan-seared white fish
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Lemon Recipe

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 servings Calories: 164.8

Description

This vibrant lemon sauce is the perfect companion for delicate white fish, adding a burst of citrusy freshness that cuts through the richness of olive oil. The simplicity of this recipe lies in its balance; sharp lemon juice mingles with savory notes to create a light, elegant topping. Ideal for weeknight dinners or casual gatherings, it transforms simple ingredients into a restaurant-quality dish. The sauce coats the firm, flaky fish beautifully, ensuring every bite is moist and flavorful. With minimal prep time and pantry staples, this recipe is a reliable favorite that brings a touch of brightness to your table without any fuss.

Ingredients

Directions

  1. Pat the white fish fillets dry with paper towels and season lightly with salt and pepper.
  2. Heat the olive oil in a large skillet over medium-high heat until shimmering.
  3. Place the fish fillets in the skillet and cook for 3-4 minutes per side, or until golden brown and cooked through.
  4. Remove the fish from the skillet and set aside on a serving platter.
  5. Pour the lemon juice into the hot skillet, scraping up any browned bits from the bottom.
  6. Simmer the lemon juice for 1 minute to reduce slightly, then drizzle the sauce over the cooked fish.
  7. Garnish with fresh herbs or lemon zest if desired and serve immediately.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 164.8kcal
% Daily Value *
Total Fat 4.1g7%
Saturated Fat 0.7g4%
Cholesterol 0.0mg0%
Sodium 1.1mg1%
Total Carbohydrate 28.5g10%
Dietary Fiber 0.4g2%
Sugars 0.2g
Protein 2.7g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Ensure fish is completely dry before cooking to achieve a good sear.

Use fresh lemon juice for the best flavor; bottled juice can be too harsh.

This sauce pairs well with steamed vegetables or a simple green salad.

Leftover sauce can be stored in the refrigerator for up to 2 days.

Keywords: lemon, fish, sauce, white fish, olive oil, citrus, quick dinner, pan seared, simple recipe, healthy, gluten free, light meal, seafood, easy cooking
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