Lentil-Rice Surprise

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Servings: 6 Difficulty: Intermediate
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A comforting vegan casserole blending tender lentils and rice with savory tomatoes and herbs.
Lentil-Rice Surprise recipe image
Lentil-Rice Surprise recipe image
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Lentil-Rice Surprise

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 79.6

Description

This hearty Lentil-Rice Surprise is a wholesome, plant-based dish that combines the earthy richness of lentils with the comforting texture of cooked rice. Simmered with aromatic onions, celery, and garlic, then baked with canned tomatoes and fresh dill, it creates a robust and satisfying meal. The breadcrumb topping adds a delightful crunch that contrasts beautifully with the soft interior. Perfect for a cozy weeknight dinner or a make-ahead lunch, this recipe is versatile, nutritious, and packed with fiber. It serves as an excellent side dish or a light main course, appealing to vegans and omnivores alike who appreciate simple, wholesome ingredients transformed into something special.

Ingredients

Directions

  1. Rinse the dried lentils and place them in a pot with enough water to cover by 2 inches. Bring to a boil, then reduce heat to low, cover, and simmer for 1 to 1.5 hours until tender.
  2. Drain the lentils, reserving 1/2 cup of the cooking liquid.
  3. Heat 1/4 cup water in a large pot over medium-low heat.
  4. Add the chopped onion, garlic, and celery to the pot.
  5. Cook the vegetables, stirring occasionally, until tender, about 15 minutes.
  6. Stir in the canned tomatoes, drained lentils, reserved 1/2 cup lentil water, cooked rice, and dill weed. Mix well to combine.
  7. Preheat your oven to 350&# 194;°F (175ðC).
  8. Sprinkle a thin layer of bread crumbs over the bottom of a 3-quart casserole dish.
  9. Pour the lentil-rice mixture into the casserole dish, spreading it evenly.
  10. Sprinkle the remaining bread crumbs over the top of the mixture.
  11. Bake uncovered for 45 minutes, or until heated through and the top is golden brown.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 79.6kcal
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 2.2mg1%
Total Carbohydrate 14.3g5%
Dietary Fiber 5.2g21%
Sugars 2.1g
Protein 5.7g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Make-Ahead: This dish can be assembled ahead of time and stored in the refrigerator. If baking from cold, add an additional 15 minutes to the baking time.

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven.

Variations: Feel free to add other vegetables like carrots or bell peppers to the onion mixture for extra nutrition and flavor.

Ingredient Tip: Green or brown lentils hold their shape best for this recipe. Red lentils may become too mushy.

Keywords: lentil, rice, vegan, casserole, healthy, dinner, plant-based, comfort food, tomato, dill, onion, garlic, celery, baked, meal prep, vegetarian, budget-friendly, winter, fiber-rich, easy
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