Lentil & Spinach Soup Adas Bi Sabaanikh (V)
Description
This Middle-Eastern soup features Dried lentils, Water, Onion; chopped, Cloves; crushed, Tomato paste. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Heat oil or butter in a large pot over medium heat.
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Add Onion; chopped and cook until softened.
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Add Water, Tomato paste.
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Bring to a boil, then reduce heat and simmer until all ingredients are tender.
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Season with salt and pepper to taste.
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Serve hot.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 253.4kcal
- % Daily Value *
- Total Fat 1.4g3%
- Saturated Fat 0.3g2%
- Cholesterol 0.0mg0%
- Sodium 1007.0mg42%
- Total Carbohydrate 52.0g18%
- Dietary Fiber 14.8g60%
- Sugars 18.2g
- Protein 16.4g33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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