Light Turkey Jambalaya

chefs-mate chefs-mate 0 Comments
Servings: 6 servings Difficulty: Advanced
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A lighter take on the classic Cajun rice dish, packed with turkey, sausage, and aromatic spices.
Light Turkey Jambalaya recipe image

This Light Turkey Jambalaya offers a healthier twist on the traditional Southern classic, swapping heavy meats for lean turkey breast and sausage while retaining that deep, savory flavor profile. The dish combines tender rice with the “holy trinity” of onions, green peppers, and red peppers, simmered in a rich broth infused with paprika, thyme, and cumin. It delivers a comforting, hearty meal with a pleasant kick of heat from the hot sauce, making it perfect for family dinners or meal prep. The turkey breast is slow-cooked to ensure it remains moist and flavorful, while the rice absorbs all the aromatic spices. It’s a satisfying, one-pot wonder that brings authentic Cajun warmth to your table without the heaviness of traditional recipes.

Light Turkey Jambalaya recipe image
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Light Turkey Jambalaya

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 6 servings Calories: 450
Dietary:
V Vegan

Description

This Light Turkey Jambalaya offers a healthier twist on the traditional Southern classic, swapping heavy meats for lean turkey breast and sausage while retaining that deep, savory flavor profile. The dish combines tender rice with the "holy trinity" of onions, green peppers, and red peppers, simmered in a rich broth infused with paprika, thyme, and cumin. It delivers a comforting, hearty meal with a pleasant kick of heat from the hot sauce, making it perfect for family dinners or meal prep. The turkey breast is slow-cooked to ensure it remains moist and flavorful, while the rice absorbs all the aromatic spices. It's a satisfying, one-pot wonder that brings authentic Cajun warmth to your table without the heaviness of traditional recipes.

Ingredients

Directions

  1. In a large pot or Dutch oven, heat the olive oil over medium heat.
  2. Add the onion, green bell pepper, and red bell pepper; sauté for 5 minutes until softened.
  3. Add the minced garlic and sauté for 1 minute until fragrant.
  4. Stir in the diced tomatoes, chicken broth, paprika, onion powder, garlic powder, thyme, and cumin.
  5. Bring the mixture to a boil, then reduce heat to low and simmer for 10 minutes to allow flavors to meld.
  6. Add the turkey breast to the pot, ensuring it is mostly submerged in the liquid.
  7. Cover and simmer on low heat for 45 minutes, or until the turkey is cooked through and tender.
  8. Remove the turkey from the pot and set aside to cool slightly, then dice into bite-sized pieces.
  9. While the turkey cools, add the sliced turkey sausage and uncooked rice to the pot.
  10. Cover and cook on medium-low heat for 15 minutes, stirring occasionally to prevent sticking.
  11. Return the diced turkey to the pot along with the hot sauce, salt, and black pepper.
  12. Cook on medium-low heat for another 10 minutes, or until the rice is tender and the sausage is heated through.
  13. Serve hot.

Nutrition Facts

Servings 6 servings

Amount Per Serving
Calories 450kcal
% Daily Value *
Total Fat 18g28%
Saturated Fat 5g25%
Cholesterol 120mg40%
Sodium 850mg36%
Total Carbohydrate 35g12%
Dietary Fiber 2g8%
Sugars 4g
Protein 35g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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