Llver Wlth Peppers And Onlons

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Servings: 4 Difficulty: Intermediate
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Quick and savory liver stir-fry with crisp vegetables and a rich soy-cornstarch glaze
Llver WLTH Peppers and Onlons recipe image

This comforting liver stir-fry combines tender slices of liver with crisp-tender green and red peppers and sweet onions. Coated lightly in seasoned flour, the liver gets a satisfying texture before being quickly sautéed. The dish is finished with a savory sauce made from beef broth, soy sauce, and cornstarch, which thickens into a glossy glaze that coats every bite. ItâÂÂs a budget-friendly meal that comes together in under 30 minutes, perfect for a quick weeknight dinner. Serve it over steamed rice or noodles to soak up the flavorful sauce. The balance of savory, salty, and slight sweetness makes this a crowd-pleasing classic that is both economical and delicious.

Llver WLTH Peppers and Onlons recipe image
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Llver Wlth Peppers And Onlons

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 308.6

Description

This comforting liver stir-fry combines tender slices of liver with crisp-tender green and red peppers and sweet onions. Coated lightly in seasoned flour, the liver gets a satisfying texture before being quickly saut&# 195;©ed. The dish is finished with a savory sauce made from beef broth, soy sauce, and cornstarch, which thickens into a glossy glaze that coats every bite. ItâÂÂs a budget-friendly meal that comes together in under 30 minutes, perfect for a quick weeknight dinner. Serve it over steamed rice or noodles to soak up the flavorful sauce. The balance of savory, salty, and slight sweetness makes this a crowd-pleasing classic that is both economical and delicious.

Ingredients

Directions

  1. Combine flour, salt, and pepper in a large bowl.
  2. Add liver slices to the flour mixture and toss until evenly coated.
  3. Heat 2 tablespoons vegetable oil in a large skillet over medium-high heat.
  4. Add onion and peppers to the skillet; cook until crisp-tender.
  5. Remove vegetables from the pan and set aside.
  6. Add remaining oil to the skillet.
  7. Cook and stir liver for 5-7 minutes or until no pink remains.
  8. In a small bowl, combine beef broth, soy sauce, and cornstarch; stir into the liver.
  9. Cook and stir constantly until the sauce thickens.
  10. Return vegetables to the skillet and cook until heated through.
  11. Serve hot over rice or noodles.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 308.6kcal
% Daily Value *
Total Fat 6.1g10%
Saturated Fat 1.8g9%
Cholesterol 535.7mg179%
Sodium 4937.0mg206%
Total Carbohydrate 23.8g8%
Dietary Fiber 0.9g4%
Sugars 0.9g
Protein 32.6g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: liver, peppers, onions, stir-fry, soy sauce, beef broth, cornstarch, quick dinner, easy recipe, budget meal, comfort food, asian inspired, vegetables, protein, weeknight meal, sauteed, gluten free option, homestyle
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