Low Carb Muffins

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Servings: 12 Difficulty: Advanced
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International-style hearty and homemade bread that brings home-style flavor to your table
Low Carb Muffins recipe image
Low Carb Muffins recipe image
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Low Carb Muffins

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 12 Calories: 136.1

Description

This International bread features Vegetable oil, Eggs, Cream of tartar, Low fat cottage cheese, Soy flour. It delivers rich, cheesy flavor, smooth, comforting richness. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Preaheat oven to 350 degrees.
  2. Coat muffin cups with a little vegetable oil.
  3. (or use butter, margarine, or pan spray) 2.
  4. Separate the eggs very carefully, allowing no egg yolk to mix with the whites.
  5. Beat the egg whites with an electric mixer until frothy.
  6. Add the cream of tartar and continue beating just until stiff peaks form.
  7. Combine egg yolks, cottage cheese, soy flour, and sweetener.
  8. Fold this mixture carefully into the egg whites.
  9. Fill each muffin cup 2/3 full of batter.
  10. Bake the muffins for about 30 minutes, until the are golden brown and spring back when touched.
  11. Variation: To
  12. make spice muffins,
  13. stir 1/2 ts cinnamon, 1/4 ts ground ginger, and 1/8 ts cloves into the soy flour before adding to the egg yolks.
  14. Note These turned out tasty but sort of fell like crumpets, I would be more careful about not overmixing next time.
  15. MM

Nutrition Facts

Servings 12

Amount Per Serving
Calories 136.1kcal
% Daily Value *
Total Fat 8.1g13%
Saturated Fat 2.3g12%
Cholesterol 188.6mg63%
Sodium 116.8mg5%
Total Carbohydrate 6.8g3%
Dietary Fiber 0.2g1%
Sugars 1.0g
Protein 8.9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: artificial, baking, bread, carb, cheese, cottage, cream, eggs, fat, flour, international, low, low-cal, muffins, oil, soy, sweetener, tartar, title, vegetable
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