Low Carbohydrate Waffles

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Servings: 4 Difficulty: Intermediate
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International-style morning-perfect breakfast that brings home-style flavor to your table
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Low Carbohydrate Waffles

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 531.7

Description

This International breakfast features Protein drink mix, Salt, Baking soda, Cream of tartar, Egg. It delivers smooth, comforting richness. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat waffle iron.
  2. Whisk dry ingredients together in a medium bowl.
  3. Whisk yolk with cream, water and butter.
  4. Beat egg white until it just holds a 2-inch peak.
  5. Add liquid ingredients to dry ingredients in a thin steady stream while gently mixing with a rubber spatula; be careful not to
  6. add liquid faster than you can incorporate it.
  7. Toward end of mixing, use a folding motion to incorporate ingredients; gently
  8. fold egg white into batter.
  9. Spread appropriate amount of batter onto waffle iron.
  10. Following manufacturer's instructions, cook waffle until golden brown, 2 to 5 minutes.
  11. Serve immediately.
  12. (You can keep waffles warm on a wire rack in a 200-degree oven for up to 5 minutes.)

Nutrition Facts

Servings 4

Amount Per Serving
Calories 531.7kcal
% Daily Value *
Total Fat 38.2g59%
Saturated Fat 17.4g87%
Cholesterol 189.8mg64%
Sodium 4255.1mg178%
Total Carbohydrate 39.1g14%
Dietary Fiber 2.4g10%
Sugars 17.4g
Protein 7.7g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, breakfast, butter, carbohydrate, cream, drink, egg, heavy, international, low, melted, protein, salt, separated, soda, tartar, title, unsalted, vegetarian, waffles
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