Low-Fat Bourbon Barbecue Chicken

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Servings: 4 servings Difficulty: Beginner
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Grilled chicken breasts glazed with a zesty bourbon, orange, and molasses marinade.
Low-Fat Bourbon Barbecue Chicken (7 PTS recipe image
Low-Fat Bourbon Barbecue Chicken (7 PTS recipe image
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Low-Fat Bourbon Barbecue Chicken

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Beginner
Servings: 4 servings Calories: 646.5

Description

This Low-Fat Bourbon Barbecue Chicken delivers a robust, sweet-and-tangy flavor profile that rivals traditional heavy sauces without the excess calories. The marinade combines the warmth of bourbon and molasses with the brightness of orange zest and juice, creating a complex glaze that caramelizes beautifully on the grill. Boneless skinless chicken breasts absorb these savory notes, resulting in a juicy, tender main dish that is both aromatic and deeply satisfying. Perfect for summer gatherings or busy weeknight dinners, this recipe offers a healthier twist on classic American barbecue. It pairs wonderfully with coleslaw, corn on the cob, or grilled vegetables. The balance of spice from the chili powder and heat from the Tabasco adds a subtle kick that keeps every bite interesting.

Directions

  1. In a large bowl, whisk together the chopped onion, minced garlic, olive oil, orange zest, orange juice, wine vinegar, bourbon, molasses, ketchup, steak sauce, dry mustard, salt, pepper, Tabasco, chili powder, and cloves until well combined.
  2. Add the boneless skinless chicken breasts to the marinade, turning to coat thoroughly. Cover and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.
  3. Preheat your grill to medium-high heat. Remove the chicken from the marinade, letting the excess drip off, and reserve the remaining marinade for basting.
  4. Place the chicken breasts on the grill. Cook for about 5 to 7 minutes per side, basting frequently with the reserved marinade during the last few minutes of cooking.
  5. Continue grilling until the chicken is golden brown, glazed with sauce, and reaches an internal temperature of 165°F (74°C). Remove from grill and let rest for 5 minutes before serving.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 646.5kcal
% Daily Value *
Total Fat 13.6g21%
Saturated Fat 3.2g16%
Cholesterol 196.0mg66%
Sodium 213.3mg9%
Total Carbohydrate 49.4g17%
Dietary Fiber 7.3g30%
Sugars 31.0g
Protein 75.7g152%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, bourbon, barbecue, grilled, low-fat, orange, molasses, glaze, american, weeknight, gluten-free, marinade
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