Low-Fat Breaded Seafood

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Servings: 6 Difficulty: Intermediate
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International-style hearty and homemade bread that brings home-style flavor to your table
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Low-Fat Breaded Seafood

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 578.5
Dietary:
L Low-fat

Description

This International bread features Seafood Coating Mix (recipe, Dry breadcrumbs, Fish fillets or seafood, Evaporated skim milk. The flavors come together beautifully. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Cooking spray Parsley sprigs; for garnish Lemon wedges; for garnish Preheat oven to 400 F (204&# 194;°C).
  2. Spray a baking sheet with cooking spray.
  3. Combine Seafood Coating Mix and breadcrumbs in a pie plate and put evaporated milk in a small bowl.
  4. Dip fillets in nonfat evaporated milk and then roll in crumb mixture, to coat.
  5. Place on prepared baking sheet, with space between each one.
  6. Bake for about 15 minutes, until coating is browned and fish is opaque and seperates (flakes) when prodded with a fork.
  7. Don't overcook until fish is starting to come apart by itself, or it will be dry.
  8. Serve on a warm platter, garnished with parsley sprigs and wedges of lemon.
  9. Linda Shogren ()

Nutrition Facts

Servings 6

Amount Per Serving
Calories 578.5kcal
% Daily Value *
Total Fat 12.4g20%
Saturated Fat 2.9g15%
Cholesterol 113.5mg38%
Sodium 601.2mg26%
Total Carbohydrate 50.5g17%
Dietary Fiber 4.4g18%
Sugars 3.3g
Protein 60.5g121%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, bread, breadcrumbs, breaded, coating, dry, evaporated, fillets, fish, international, low-fat, lowfat, milk, recipe, seafood, skim, title
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