Lowfat Chipotle Mashed Potatoes

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Servings: 1 Difficulty: Intermediate
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Smoky, spicy mashed potatoes with a creamy texture and bold flavor
Lowfat Chipotle Mashed Potatoes recipe image
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Lowfat Chipotle Mashed Potatoes

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 170.8

Description

These Lowfat Chipotle Mashed Potatoes offer a vibrant twist on a classic comfort food staple. By incorporating chipotle chiles in adobo sauce, this dish delivers a warm, smoky heat that cuts through the earthiness of the potatoes. The recipe remains true to its low-fat promise by using skim milk instead of heavy cream or butter, while still achieving a luxuriously smooth consistency. The addition of minced garlic enhances the savory depth, making these potatoes an ideal side dish for grilled meats, tacos, or as a hearty vegetarian main. They are perfect for family dinners, holiday gatherings, or any occasion where you want to add a kick of flavor without the guilt. Simple ingredients come together to create a side dish that is both rustic and refined.

Ingredients

Directions

  1. Scrub potatoes thoroughly under cold water to remove any dirt; leave skins on.
  2. Place potatoes on a steamer rack in a pressure cooker with approximately 1/2 cup of water.
  3. Lock lid in place and bring to high pressure over high heat.
  4. Cook for 11 minutes, then allow pressure to release naturally.
  5. Unlock lid carefully and transfer cooked potatoes to a large mixing bowl.
  6. Add minced garlic and pureed chipotle chiles in adobo sauce to the bowl.
  7. Mix on low speed until the potatoes are broken up into large chunks.
  8. With the mixer running, gradually add skim milk until the mixture reaches a smooth, creamy consistency.
  9. Stop mixing and season with salt and Molly McButter (or vegan butter substitute) to taste.
  10. Serve immediately while warm.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 170.8kcal
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 16.0mg1%
Total Carbohydrate 37.8g13%
Dietary Fiber 3.8g16%
Sugars 1.5g
Protein 5.7g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

If you do not have a pressure cooker, you can boil the potatoes in salted water until they are tender when pierced with a fork, which typically takes 15-20 minutes.

For a smoother consistency, peel the potatoes before cooking.

To increase creaminess without adding fat, mix in 1/2 cup of nonfat cottage cheese during the mashing process.

Always refer to your specific pressure cooker's manual for water requirements and safety instructions, as models vary.

Adjust the amount of chipotle chiles and adobo sauce to control the level of spiciness to your preference.

Keywords: mashed potatoes, chipotle, low fat, vegan, garlic, smoky, spicy, side dish, pressure cooker, healthy, adobo sauce, comfort food, vegetarian, easy, creamy
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