Lowfat Eggnog

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Servings: 12 Difficulty: Intermediate
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A creamy, custard-like holiday beverage made lighter with skim milk and evaporated skim milk.
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This Lowfat Eggnog offers all the warm, spiced comfort of traditional holiday treats without the heavy cream or excessive calories. By combining skim milk with evaporated skim milk, you achieve a rich, velvety texture that mimics full-fat dairy while keeping the recipe diet-friendly. The eggs are gently cooked with sugar to create a safe, smooth custard base, infused with aromatic vanilla and fresh nutmeg. It’s perfect for Christmas brunches, New Year’s gatherings, or simply enjoying a cozy mug on a cold winter evening. Light yet indulgent, this recipe proves that healthy cooking can still be festive and delicious. Serve chilled for the best flavor and consistency.

Lowfat Eggnog recipe image
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Lowfat Eggnog

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 12 Calories: 458.3

Description

This Lowfat Eggnog offers all the warm, spiced comfort of traditional holiday treats without the heavy cream or excessive calories. By combining skim milk with evaporated skim milk, you achieve a rich, velvety texture that mimics full-fat dairy while keeping the recipe diet-friendly. The eggs are gently cooked with sugar to create a safe, smooth custard base, infused with aromatic vanilla and fresh nutmeg. It&# 226;ÂÂs perfect for Christmas brunches, New Year's gatherings, or simply enjoying a cozy mug on a cold winter evening. Light yet indulgent, this recipe proves that healthy cooking can still be festive and delicious. Serve chilled for the best flavor and consistency.

Ingredients

Directions

  1. In a medium saucepan, whisk together skim milk, evaporated skim milk, eggs, and sugar until well combined.
  2. Place the saucepan over medium heat and cook, stirring constantly, for about 10 minutes.
  3. Continue heating until the mixture is slightly thickened and coats the back of a spoon, but do not allow it to boil.
  4. Remove the saucepan from the heat and immediately place it in a bowl of ice water.
  5. Stir the mixture over the ice bath for 2 minutes to stop the cooking process and cool it down quickly.
  6. Stir in the vanilla extract until fully incorporated.
  7. Cover the mixture and refrigerate for at least 4 hours, or up to 24 hours, to chill and allow flavors to meld.
  8. Before serving, check the consistency and add more skim milk if desired to reach your preferred thickness.
  9. Pour into glasses and top with freshly grated nutmeg just before serving.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 458.3kcal
% Daily Value *
Total Fat 11.6g18%
Saturated Fat 3.8g19%
Cholesterol 373.0mg125%
Sodium 351.2mg15%
Total Carbohydrate 58.9g20%
Dietary Fiber 0.4g2%
Sugars 58.2g
Protein 31.5g63%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Safety Tip: Ensure the milk and egg mixture does not boil, as this will cause the eggs to curdle. Keep the heat moderate and stir frequently.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Stir well before serving as separation may occur.

Variation: For a richer flavor, add a dash of cinnamon, allspice, or rum extract (non-alcoholic) to the vanilla.

Consistency: If you prefer a thicker eggnog, you can increase the number of egg yolks used, though this will slightly increase the fat content.

Keywords: lowfat, eggnog, holiday, christmas, drinks, beverage, skim milk, custard, vanilla, nutmeg, eggs, sugar, healthy, light, winter, party, dessert drink, chilled, smooth, creamy
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