Main-Dish Nut Balls
Description
These Main-Dish Nut Balls are a comforting, plant-based alternative to traditional meatballs, offering a satisfying texture and deep, savory flavor. By blending sunflower seeds, cashews, and peanuts, you create a robust base that holds together beautifully when mixed with whole grain breadcrumbs and aromatic spices like celery seed and basil. The mixture is formed into walnut-sized spheres and gently simmered in a rich tomato sauce, allowing the flavors to meld and the balls to heat through without falling apart. This dish is perfect for weeknight dinners, providing a hearty meal that feels indulgent yet wholesome. Serve them over whole grain spaghetti or with a crisp green salad for a complete, balanced plate that appeals to both vegans and omnivores alike. Simple ingredients come together to create a memorable main course that is easy to prepare and endlessly satisfying.Ingredients
Directions
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Place the sunflower seeds, chopped cashews, and unsalted peanuts in a blender or food processor.
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Pulse the mixture until the nuts and seeds are finely ground but not turned into butter; they should still have some texture.
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Transfer the ground nut and seed mixture into a medium-sized mixing bowl.
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Add the whole grain bread crumbs, prepared egg replacer, pressed garlic, tamari, celery seed, and dried basil to the bowl.
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Mix all ingredients thoroughly until a uniform, sticky dough forms.
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Shape the mixture into walnut-sized balls, rolling them between your palms to ensure they are compact and smooth.
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Pour the tomato sauce into a large kettle or deep skillet and bring it to a gentle simmer over medium heat.
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Carefully drop the formed nut balls into the simmering sauce.
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Cover the pot and let the balls simmer gently for about 15 minutes, turning them occasionally to coat evenly.
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Serve the hot nut balls spooned over whole grain spaghetti or alongside a fresh green salad.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 568.2kcal
- % Daily Value *
- Total Fat 31.4g49%
- Saturated Fat 4.2g22%
- Cholesterol 0.0mg0%
- Sodium 381.0mg16%
- Total Carbohydrate 58.4g20%
- Dietary Fiber 8.6g35%
- Sugars 2.6g
- Protein 20.0g40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stove with a splash of water or extra sauce to prevent drying out.
Substitutions: If you prefer a gluten-free version, use gluten-free breadcrumbs or ground oats instead of whole grain bread crumbs. Ensure your tamari is gluten-free as well.
Texture Tip: If the mixture feels too dry to hold together, add a tablespoon of water or olive oil. If it is too wet, add a little more breadcrumbs.
Variations: Add finely chopped onions or mushrooms to the blend for extra umami and texture. You can also swap the basil for oregano or Italian seasoning for a different flavor profile.
