These Mandarin Cornish Hens offer a perfect balance of tender meat and a glossy, aromatic glaze. The combination of orange juice and mandarin segments creates a bright, citrusy flavor profile that cuts through the richness of the poultry. Ideal for intimate dinners or special weekend meals, this dish brings a touch of elegance to the table without requiring complex techniques. The natural sweetness of the fruit caramelizes slightly during cooking, enhancing the savory notes. Serve with steamed rice or roasted vegetables for a complete meal that feels both comforting and refined.
Mandarin Cornish Hens
Description
These Mandarin Cornish Hens offer a perfect balance of tender meat and a glossy, aromatic glaze. The combination of orange juice and mandarin segments creates a bright, citrusy flavor profile that cuts through the richness of the poultry. Ideal for intimate dinners or special weekend meals, this dish brings a touch of elegance to the table without requiring complex techniques. The natural sweetness of the fruit caramelizes slightly during cooking, enhancing the savory notes. Serve with steamed rice or roasted vegetables for a complete meal that feels both comforting and refined.Ingredients
Directions
-
Preheat the oven to 375&# 194;°F (190ðC).
-
Clean and pat the Cornish hens dry with paper towels. Trim any excess fat if desired.
-
Rub the hens inside and out with olive oil, salt, and pepper.
-
Place the hens breast-side up in a roasting pan.
-
In a small bowl, mix the water, frozen orange juice concentrate, and minced garlic.
-
Pour half of the orange mixture over the hens. Reserve the rest for basting.
-
Roast in the oven for 45 minutes, basting with the remaining orange mixture halfway through.
-
Remove the pan from the oven. Add the drained mandarin oranges to the pan juices.
-
Return to the oven and roast for another 15 minutes, or until the internal temperature reaches 165ðF (74ðC) and juices run clear.
-
Remove from the oven and let rest for 10 minutes before serving.
-
Spoon the pan juices and mandarin oranges over the hens before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 46.4kcal
- % Daily Value *
- Total Fat 0.7g2%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 7.6mg1%
- Total Carbohydrate 10.3g4%
- Dietary Fiber 1.2g5%
- Sugars 2.2g
- Protein 1.8g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Ensure the internal temperature of the thickest part of the thigh reaches 165ðF (74ðC) for food safety.
If the glaze becomes too thick during roasting, add a splash more water to the pan.
For a spicier version, add a pinch of red pepper flakes to the orange juice mixture.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheat gently in the oven or microwave to prevent the meat from drying out.
