Mandarin Rock Cornish Hens

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Servings: 4 Difficulty: Intermediate
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Chinese-style classic side-dish that brings home-style flavor to your table
Mandarin Rock Cornish Hens recipe image
Mandarin Rock Cornish Hens recipe image
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Mandarin Rock Cornish Hens

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 48.1

Description

This Chinese side-dish features 1/2 pound) Cornish hens, Water, Orange juice concentrate, . The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. thawed and diluted 2 ts Fines herbs 1/2 ts Chicken-flavored bouillon -granules 2 ts Reduced-sodium soy sauce
  2. Remove giblets from hens and discard; rinse hens with cold water.
  3. Split hens lengthwise,using poultry shears.
  4. Place in a 13x9x2 inch glass baking dish.
  5. Combine remaining ingredients in a small sauce pan.
  6. Bring to a boil, reduce heat, simmer 10 minutes.
  7. Pour over hens.
  8. Cover and chill about 8 hours.
  9. Remove hens from orange juice marinade, reserving marinade.
  10. Grill over medium coals or broil 15 minutes on each side or until done, basting frequently with reserved marinade.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 48.1kcal
% Daily Value *
Total Fat 0.7g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 7.6mg1%
Total Carbohydrate 10.7g4%
Dietary Fiber 1.2g5%
Sugars 2.5g
Protein 1.8g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, broiling, chicken, chinese, concentrate, cornish, grilling, hens, juice, mandarin, orange, pound, rock, side-dish, simmering, title, vegan, water
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