Maple Glazed Sweet Potatoes

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Servings: 8 Difficulty: Intermediate
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Caramelized sweet potatoes tossed in rich maple butter and topped with crunchy nuts
Maple Glaxed Sweet Potatoes *** (Nbtb20 A recipe image
Maple Glaxed Sweet Potatoes *** (Nbtb20 A recipe image
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Maple Glazed Sweet Potatoes

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 8 Calories: 913.3

Description

These Maple Glazed Sweet Potatoes offer a sophisticated twist on a classic holiday side dish. By roasting the potatoes until tender and tossing them in a warm mixture of melted butter and pure maple syrup, you achieve a beautiful caramelization that enhances the natural sweetness of the vegetables. The addition of salted sunflower seeds provides a delightful textural contrast and a savory crunch that cuts through the richness. This vegetarian-friendly dish is perfect for Thanksgiving, Christmas, or any cozy winter dinner. It is simple to prepare, requiring minimal active time, and offers a delicious alternative to marshmallow-topped casseroles for those who prefer a more balanced flavor profile.

Ingredients

Directions

  1. Preheat oven to 350&# 194;°F (175ðC).
  2. If using fresh sweet potatoes, peel them and cut into 2-inch chunks. Boil in salted water until tender, then drain well. If using canned potatoes, drain thoroughly and pat dry.
  3. Place the butter in a baking dish and put it in the preheating oven until melted.
  4. Add the prepared sweet potatoes to the melted butter in the baking dish. Toss gently to coat evenly.
  5. Drizzle the maple syrup evenly over the potatoes and toss again to combine.
  6. Sprinkle the salted sunflower seeds over the top.
  7. Bake for 25 to 30 minutes, or until the potatoes are heated through and slightly caramelized.
  8. Transfer to a serving dish and serve warm.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 913.3kcal
% Daily Value *
Total Fat 21.5g34%
Saturated Fat 6.6g33%
Cholesterol 0.0mg0%
Sodium 117643.6mg4902%
Total Carbohydrate 170.3g57%
Dietary Fiber 24.0g96%
Sugars 43.7g
Protein 12.9g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Make Ahead: You can assemble the potatoes with butter and syrup ahead of time and refrigerate. Add the sunflower seeds just before baking to maintain crunch, or add them halfway through baking.

Substitutions: Pecans or walnuts can be used instead of sunflower seeds for a traditional nutty flavor. Ensure nuts are toasted for best flavor.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to preserve texture.

Keywords: maple glaze, sweet potatoes, holiday side, thanksgiving, vegetarian, roasted vegetables, sunflower seeds, easy recipe, christmas dinner, winter sides, glazed potatoes, healthy sides
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