Marak Perot Kar (Cold Fresh Fruit Soup)

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Servings: 12 Difficulty: Intermediate
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A refreshing and vibrant cold fruit soup blending melon, berries, and citrus for a light, palate-cleansing meal.
Marak Perot Kar (Cold Fresh Fruit Soup recipe image

Marak Perot Kar is a delightful Persian-style cold soup that celebrates the peak freshness of summer fruits. This recipe combines the sweet creaminess of cantaloupe with the tart brightness of strawberries, green grapes, and crisp apples. The addition of fresh lemon and orange juice lifts the flavors, creating a balanced, zesty broth that is both hydrating and satisfying. Unlike hot soups, this chilled concoction is perfect for warm weather lunches or as a refreshing starter before a heavier meal. The texture is smooth yet substantial, achieved by pureeing the cooked fruits. It’s a vegan-friendly dish that requires no heavy creams or dairy, relying entirely on the natural juices of the ingredients. Serve it well-chilled in shallow bowls for a stunning presentation that tastes as good as it looks.

Marak Perot Kar (Cold Fresh Fruit Soup recipe image
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Marak Perot Kar (Cold Fresh Fruit Soup)

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 12 Calories: 257.7

Description

Marak Perot Kar is a delightful Persian-style cold soup that celebrates the peak freshness of summer fruits. This recipe combines the sweet creaminess of cantaloupe with the tart brightness of strawberries, green grapes, and crisp apples. The addition of fresh lemon and orange juice lifts the flavors, creating a balanced, zesty broth that is both hydrating and satisfying. Unlike hot soups, this chilled concoction is perfect for warm weather lunches or as a refreshing starter before a heavier meal. The texture is smooth yet substantial, achieved by pureeing the cooked fruits. It&# 226;ÂÂs a vegan-friendly dish that requires no heavy creams or dairy, relying entirely on the natural juices of the ingredients. Serve it well-chilled in shallow bowls for a stunning presentation that tastes as good as it looks.

Ingredients

Directions

  1. Cut the cantaloupe in half, remove seeds and stringy fibers, scoop out the pulp, and chop it coarsely.
  2. Wash strawberries and grapes under cold running water, discarding any bruised fruit and removing stems.
  3. Combine cantaloupe, strawberries, grapes, apples, 1/2 cup lemon juice, sugar, and water in a large saucepan.
  4. Bring the mixture to a boil over high heat, then reduce heat to low and simmer uncovered for 15 minutes.
  5. Puree the soup through a food mill, or press through a fine sieve using the back of a spoon to remove pulp.
  6. Stir in the remaining 1/4 cup lemon juice and the fresh orange juice.
  7. Refrigerate the soup for at least 2 hours, or until thoroughly chilled, before serving.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 257.7kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 3.8mg1%
Total Carbohydrate 67.3g23%
Dietary Fiber 3.2g13%
Sugars 57.6g
Protein 1.5g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a smoother texture, blend the soup with an immersion blender before straining, though a food mill yields the most traditional consistency.

This soup keeps well in the refrigerator for up to 3 days. Stir well before serving as separation may occur.

Adjust the sugar to taste depending on the sweetness of the fruit used. Riper fruit may require less sugar.

Garnish with fresh mint leaves or a sprinkle of cinnamon for added aroma and visual appeal.

Keywords: cold soup, fruit soup, persian soup, cantaloupe, strawberries, grapes, apples, lemon juice, orange juice, vegan, summer recipe, refreshing, chilled, marak perot, healthy, dairy-free, middle eastern, fruit puree, light meal, seasonal
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