Marinated Catfish

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Servings: 4 Difficulty: Intermediate
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Italian-style savory and satisfying main that brings home-style flavor to your table
Marinated Catfish recipe image
Marinated Catfish recipe image
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Marinated Catfish

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 105.0

Description

This Italian main features Fillets. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Melted butter; or margarinelemon marinade1/2 c Lemon juice 1/2 c Vegetable oil 2 tb Chopped onion 1 ts Salt substitute; (mrs.
  2. dash) 1 ts Tabasco sauce ----italian marinade1 c Italian dressing; (regular o 2 1/2 tb Lemon juice 1/2 ts Salt ----wine marinade---- 1/2 c Dry white wine 1/2 c Vegetable oil 2 tb Fresh parsley; chopped 1 Lemon; thinly sliced
  3. Combine ingredients from one of the recipes.
  4. Marinate fillets 1-2 hours turning occasionally.
  5. Broil fillets until fish flakes easily with a fork.
  6. Baste with marinade and/or melted margarine.
  7. Broil 6-8" from heat for 5 minutes

Nutrition Facts

Servings 4

Amount Per Serving
Calories 105.0kcal
% Daily Value *
Total Fat 3.4g6%
Saturated Fat 0.9g5%
Cholesterol 83.0mg28%
Sodium 72.0mg3%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 17.0g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: broiling, catfish, fillets, italian, main, marinated, seafood, title, vegan, homemade
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