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This Tex-Mex main features Basic Masa Dough. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Meatless Bulgur-Filled Tamales
Description
This Tex-Mex main features Basic Masa Dough. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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see recipe 18 Corn husks or parchment --papersFILLING1 c Bulgur wheat, uncooked 8 Tomatoes, sun dried, minced 1/4 c Onion, dried 2 3/4 c Boiling water 4 tb Miso, brown rice 2 tb Arrowroot powder To
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make filling: a.
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In a medium sized mixing bowl, combine bulgur, tomatoes, pepper and onion.
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b.
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Add boiling water.
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Stir and cover with a dinner plate.
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Let sit for 15 minutes.
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c.
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Add miso and arrowroot, stirring thoroughly.
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d.
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Fill and cook tamales acording to "Tamales Basic Procedure".
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(See recipe)
Nutrition Facts
Servings 9
- Amount Per Serving
- Calories 61.2kcal
- % Daily Value *
- Total Fat 0.4g1%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 142.0mg6%
- Total Carbohydrate 11.5g4%
- Dietary Fiber 0.5g2%
- Sugars 0.5g
- Protein 2.2g5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
basic, boiling, bulgurfilled, dough, main, masa, meatless, tamales, tex-mex, title, vegan, vegetarian
