Meatless Chili & Pasta

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Servings: 6 Difficulty: Intermediate
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A hearty, one-pot vegetarian meal combining tender pasta with a robust bean and vegetable chili.
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This comforting Meatless Chili & Pasta is the ultimate weeknight dinner solution, delivering robust, home-style flavors without the need for meat. The dish blends tender elbow macaroni with a rich, savory sauce made from kidney beans, sweet corn, and diced tomatoes. Freshly chopped onions and green peppers add a crisp texture and aromatic depth, while freshly ground pepper provides a gentle warmth. It’s a satisfying, fiber-rich meal that feels indulgent yet wholesome. Perfect for busy evenings, this recipe comes together quickly in the microwave or on the stovetop, making it an easy favorite for families. Serve it hot with a sprinkle of melted cheddar for a creamy, comforting finish that everyone will love.

Meatless Chili & Pasta recipe image
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Meatless Chili & Pasta

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 562.5
Dietary:
L Low-cal

Description

This comforting Meatless Chili & Pasta is the ultimate weeknight dinner solution, delivering robust, home-style flavors without the need for meat. The dish blends tender elbow macaroni with a rich, savory sauce made from kidney beans, sweet corn, and diced tomatoes. Freshly chopped onions and green peppers add a crisp texture and aromatic depth, while freshly ground pepper provides a gentle warmth. It&# 226;ÂÂs a satisfying, fiber-rich meal that feels indulgent yet wholesome. Perfect for busy evenings, this recipe comes together quickly in the microwave or on the stovetop, making it an easy favorite for families. Serve it hot with a sprinkle of melted cheddar for a creamy, comforting finish that everyone will love.

Ingredients

Directions

  1. Place the uncooked macaroni into a large microwave-safe casserole dish or pot.
  2. Cover the macaroni with hot tap water, ensuring there is enough to cook the pasta.
  3. Microwave uncovered on high for 5 to 6 minutes, then reduce power to medium and cook for another 6 minutes, or until al dente.
  4. Drain the pasta thoroughly and return it to the casserole dish.
  5. Add the chopped onion, chopped green pepper, kidney beans, corn, canned tomatoes, and freshly ground pepper to the pasta.
  6. Stir all ingredients together until well combined.
  7. Cover the dish with a lid or microwave-safe plastic wrap, leaving a small vent for steam.
  8. Microwave on high for 10 minutes, then reduce to medium and cook for an additional 10 minutes.
  9. Alternatively, if using the stovetop, simmer the mixture over medium heat for 15 to 20 minutes until heated through and flavors meld.
  10. Remove from heat and sprinkle generously with grated cheddar cheese.
  11. Let stand for 2 to 3 minutes until the cheese is fully melted before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 562.5kcal
% Daily Value *
Total Fat 12.9g20%
Saturated Fat 6.7g34%
Cholesterol 29.1mg10%
Sodium 197.3mg9%
Total Carbohydrate 88.4g30%
Dietary Fiber 13.2g53%
Sugars 6.4g
Protein 28.6g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegetarian, meatless, chili, pasta, macaroni, beans, kidney beans, corn, tomatoes, one-pot, easy dinner, comfort food, microwave recipe, stovetop, family friendly, hearty, budget meal, quick cooking, american cuisine, healthy dinner
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