This Mediterranean salad features Lentils, Water, Plum tomato — coarsely chopped, Green onions — sliced, Fat-free Italian dressing. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Mediterranean Lentil Salad
Description
This Mediterranean salad features Lentils, Water, Plum tomato -- coarsely chopped, Green onions -- sliced, Fat-free Italian dressing. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Combine lentils and water in a large saucepan; bring to a boil.
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Partially cover, reduce heat, and simmer 20 minutes or until lentils are crisp-tender.
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Drain.
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Combine lentils, tomato, green onions, dressing, and pepper in a medium bowl; toss gently.
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Cover and chill at least 1 hour.
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Spoon salad into lettuce-lined bowls, if desired.
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Sprinkle feta cheese evenly over each serving
Nutrition Facts
Servings 5
- Amount Per Serving
- Calories 317.3kcal
- % Daily Value *
- Total Fat 18.0g28%
- Saturated Fat 9.4g47%
- Cholesterol 39.4mg14%
- Sodium 818.2mg35%
- Total Carbohydrate 25.5g9%
- Dietary Fiber 7.6g31%
- Sugars 9.5g
- Protein 16.3g33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
4ounce, basil, boiling, cheese, chopped, coarsely, crumbled, curly, dressing, fatfree, feta, green, italian, leaf, lentil, lentils, lettuce, mediterranean, onions, optional
