Melon, Hearts Of Palm, & Prosciutto Salad

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Servings: 4 Difficulty: Intermediate
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A refreshing blend of sweet melon, creamy hearts of palm, and salty prosciutto over crisp greens.
Melon~ Hearts of Palm~ & Prosciutto Salad recipe image

This vibrant salad creates a delightful harmony of textures and flavors, combining the sweetness of ripe cantaloupe with the creamy crunch of hearts of palm. The salty, savory notes of thinly sliced prosciutto cut through the fruitiness, while a tangy red-wine vinaigrette ties everything together. It’s a sophisticated yet simple dish that feels both light and satisfying. Perfect for a warm summer lunch, a picnic centerpiece, or as an elegant side dish for a light dinner. The contrast between the fresh greens and the rich toppings makes this a memorable meal that is easy to assemble with minimal cooking required.

Melon~ Hearts of Palm~ & Prosciutto Salad recipe image
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Melon, Hearts Of Palm, & Prosciutto Salad

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 1785.6

Description

This vibrant salad creates a delightful harmony of textures and flavors, combining the sweetness of ripe cantaloupe with the creamy crunch of hearts of palm. The salty, savory notes of thinly sliced prosciutto cut through the fruitiness, while a tangy red-wine vinaigrette ties everything together. It&# 226;ÂÂs a sophisticated yet simple dish that feels both light and satisfying. Perfect for a warm summer lunch, a picnic centerpiece, or as an elegant side dish for a light dinner. The contrast between the fresh greens and the rich toppings makes this a memorable meal that is easy to assemble with minimal cooking required.

Ingredients

Directions

  1. Wash and thoroughly dry the mesclun salad mix or mixed greens, then place them in a large serving bowl.
  2. Drain the hearts of palm and slice them crosswise into 1/2-inch thick rounds.
  3. Dice the cantaloupe into bite-sized chunks, roughly 1/2 inch in size.
  4. Tear or cut the prosciutto into thin strips or 2-inch pieces.
  5. Divide the greens among four plates or arrange them in a large serving bowl.
  6. Top the greens evenly with the sliced hearts of palm, diced cantaloupe, and prosciutto.
  7. Drizzle the red-wine vinaigrette over the salad just before serving to keep the greens crisp.
  8. Toss gently if serving in a bowl, or serve immediately if plated individually.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1785.6kcal
% Daily Value *
Total Fat 52.8g82%
Saturated Fat 8.2g41%
Cholesterol 0.0mg0%
Sodium 2126.4mg89%
Total Carbohydrate 340.8g114%
Dietary Fiber 3.4g14%
Sugars 153.6g
Protein 18.2g37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: salad, melon, cantaloupe, hearts of palm, prosciutto, mesclun, greens, vinaigrette, summer, fresh, light, lunch, side dish, easy, no cook, healthy, refreshing, appetizer, picnic, vegetarian option
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