Melon, Cucumber & Tomato Salad

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Servings: 6 Difficulty: Intermediate
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A refreshing summer salad combining sweet melon, crisp cucumber, and juicy tomatoes.
Melon~ Cucumber & Tomato Salad recipe image

This vibrant salad is a celebration of summer produce, pairing the sweet, succulent flesh of casaba or honeydew melon with the cool crunch of English cucumber and the bright acidity of fresh tomatoes. The dressing is a simple yet effective balance of savory oil, zesty citrus juice, and a hint of sweetness to tie the flavors together. Fresh mint and parsley add an aromatic lift that keeps the dish light and airy. It’s perfect as a palate-cleansing side dish for grilled meats or as a refreshing standalone lunch on a hot day. The contrast between the soft melon and crisp cucumber provides a delightful textural experience, making it an ideal choice for picnics, barbecues, or light summer gatherings.

Melon~ Cucumber & Tomato Salad recipe image
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Melon, Cucumber & Tomato Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 360.8

Description

This vibrant salad is a celebration of summer produce, pairing the sweet, succulent flesh of casaba or honeydew melon with the cool crunch of English cucumber and the bright acidity of fresh tomatoes. The dressing is a simple yet effective balance of savory oil, zesty citrus juice, and a hint of sweetness to tie the flavors together. Fresh mint and parsley add an aromatic lift that keeps the dish light and airy. It&# 226;ÂÂs perfect as a palate-cleansing side dish for grilled meats or as a refreshing standalone lunch on a hot day. The contrast between the soft melon and crisp cucumber provides a delightful textural experience, making it an ideal choice for picnics, barbecues, or light summer gatherings.

Ingredients

Directions

  1. Peel and seed the English cucumber, then slice it into thin half-moons.
  2. Peel the casaba or honeydew melon, remove the seeds, and cut the flesh into bite-sized cubes.
  3. Wash and chop the tomatoes into wedges or cubes similar in size to the melon pieces.
  4. In a small jar, combine the salad oil, lemon or lime juice, sugar, salt, and pepper; shake vigorously until the sugar dissolves and the dressing emulsifies.
  5. Place the cucumber, melon, and tomatoes in a large salad bowl.
  6. Sprinkle the finely chopped parsley and fresh mint over the fruit and vegetables.
  7. Drizzle the dressing evenly over the salad components.
  8. Toss gently with a large spoon or salad tongs to coat all ingredients without bruising the melon.
  9. Serve immediately to maintain the crisp texture and fresh flavors.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 360.8kcal
% Daily Value *
Total Fat 30.1g47%
Saturated Fat 4.5g23%
Cholesterol 0.0mg0%
Sodium 2438.8mg102%
Total Carbohydrate 25.6g9%
Dietary Fiber 0.4g2%
Sugars 23.6g
Protein 0.4g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: melon salad, cucumber salad, tomato salad, summer salad, fresh fruit salad, vegetable salad, british salad, vegan salad, honeydew salad, casaba melon, english cucumber, mint dressing, parsley salad, light lunch, picnic food, summer side dish, refreshing salad, no cook recipe, easy salad, fruit and veg
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