Melon Hearts Of Palm & Prosciutto Salad

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Servings: 4 Difficulty: Beginner
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A refreshing blend of sweet melon, creamy hearts of palm, and salty prosciutto
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This vibrant salad offers a delightful interplay of textures and flavors, combining the sweet juiciness of cantaloupe with the tender crunch of hearts of palm. The salty, savory notes of thinly sliced prosciutto provide a perfect counterpoint, while a zesty red-wine vinaigrette ties everything together. Ideal for warm summer lunches or as an elegant starter, this dish is light yet satisfying. It’s a quick assembly of fresh ingredients that feels sophisticated without requiring any cooking. Perfect for picnics, potlucks, or a healthy weeknight dinner.

Melon Hearts of Palm & Prosciutto Salad recipe image
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Melon Hearts Of Palm & Prosciutto Salad

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Beginner
Servings: 4 Calories: 1785.6

Description

This vibrant salad offers a delightful interplay of textures and flavors, combining the sweet juiciness of cantaloupe with the tender crunch of hearts of palm. The salty, savory notes of thinly sliced prosciutto provide a perfect counterpoint, while a zesty red-wine vinaigrette ties everything together. Ideal for warm summer lunches or as an elegant starter, this dish is light yet satisfying. It&# 226;ÂÂs a quick assembly of fresh ingredients that feels sophisticated without requiring any cooking. Perfect for picnics, potlucks, or a healthy weeknight dinner.

Ingredients

Directions

  1. Drain the hearts of palm and slice them into 1/2-inch rounds.
  2. Dice the cantaloupe into bite-sized chunks.
  3. Tear the prosciutto into rough 2-inch pieces.
  4. In a large bowl, combine the mesclun greens, sliced hearts of palm, diced melon, and prosciutto.
  5. Drizzle with red-wine vinaigrette just before serving and toss gently to coat.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1785.6kcal
% Daily Value *
Total Fat 52.8g82%
Saturated Fat 8.2g41%
Cholesterol 0.0mg0%
Sodium 2126.4mg89%
Total Carbohydrate 340.8g114%
Dietary Fiber 3.4g14%
Sugars 153.6g
Protein 18.2g37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: salad, melon, cantaloupe, hearts of palm, prosciutto, mesclun, mixed greens, summer salad, light lunch, side dish, no-cook, refreshing, vinaigrette, healthy, picnic
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