Mexican Rice

Servings: 8 Difficulty: Intermediate
A hearty, low-fat vegan side dish bursting with savory spices and fresh vegetables.
Mexican Rice (Mcdougall recipe image

This vegan Mexican rice is a comforting, flavorful side dish that relies on fresh vegetables and bold spices rather than fat for richness. Sautéed onions, peppers, mushrooms, and garlic create a deeply savory base, while chili powder and cumin provide that classic warm, earthy heat. The addition of chopped tomatoes and green chilies adds moisture and a bright, tangy kick that perfectly complements the nutty texture of brown rice. ItâÂÂs a wholesome, satisfying meal component that pairs beautifully with beans, tacos, or burritos. Simple to prepare with pantry staples, this dish brings authentic home-style flavor to your table without the heaviness. Perfect for weeknight dinners or meal prep, itâÂÂs a reliable favorite that proves healthy cooking can be incredibly delicious.

Mexican Rice

Difficulty: Intermediate
Servings: 8 Calories: 141.5

Description

This vegan Mexican rice is a comforting, flavorful side dish that relies on fresh vegetables and bold spices rather than fat for richness. Saut&# 195;©ed onions, peppers, mushrooms, and garlic create a deeply savory base, while chili powder and cumin provide that classic warm, earthy heat. The addition of chopped tomatoes and green chilies adds moisture and a bright, tangy kick that perfectly complements the nutty texture of brown rice. ItâÂÂs a wholesome, satisfying meal component that pairs beautifully with beans, tacos, or burritos. Simple to prepare with pantry staples, this dish brings authentic home-style flavor to your table without the heaviness. Perfect for weeknight dinners or meal prep, itâÂÂs a reliable favorite that proves healthy cooking can be incredibly delicious.

Ingredients

Directions

  1. Heat a large skillet or saucepan over medium heat.
  2. Add the 1/2 cup of water to the pan to prevent sticking.
  3. Add the chopped onion, green pepper, scallions, sliced mushrooms, and minced garlic.
  4. Sauté the vegetables for about 10 minutes, stirring occasionally, until they are tender and the mushrooms have released their moisture.
  5. Stir in the cooked brown rice, canned chopped tomatoes, canned green chilies, chili powder, and ground cumin.
  6. Mix well to combine all ingredients and distribute the spices evenly.
  7. Reduce heat to low and cover the pan.
  8. Cook for about 10 minutes, or until heated through, stirring occasionally to prevent sticking.
  9. Taste and add a dash or two of Tabasco sauce if desired for extra heat.

Nutrition Facts

Servings 8


Amount Per Serving
Calories 141.5kcal
% Daily Value *
Total Fat 1.5g3%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 79.2mg4%
Total Carbohydrate 29.7g10%
Dietary Fiber 6.4g26%
Sugars 7.5g
Protein 7.5g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serve warm as a side dish.

This dish stores well in the refrigerator for up to 4 days. Reheat gently with a splash of water to restore moisture.

For a heartier meal, add black beans or corn along with the rice.

Keywords: mexican rice, vegan, low fat, brown rice, side dish, healthy, mushrooms, cumin, chili powder, gluten free, plant based, easy dinner
Recipe Card powered by WP Delicious