Name: Middle-Eastern Chickpea Soup
Yield: 6
Ingredients: 1 cups Onion(s) , chopped; 1 teaspoons Pepper; 1 tablespoons Olive oil 1 Bay leaf; 1/2 cups Unpeeled carrots, chopped; 1/3 cups White rice; 1/2 cups Celery, chopped -washed and drained; 3 Garlic Clove(s) , minced; 2 tablespoons Parsley, chopped; 5 cups Vegetable or other stock; 1 cans (16oz) tomatoes; 2 teaspoons Salt; 1 cups Cooked chickpeas; 2 teaspoons Ground cumin seeds -homemade or canned

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Middle-Eastern Chickpea Soup

Author: chefs-mate Cooking Method: Roasting Cuisine: Mediterranean Courses: Soups

Difficulty: Beginner

Servings: 6 Calories: 2735.0

Dietary:

G Gluten-free V Vegan V Vegetarian

Description

This Mediterranean soup features Onion(s, chopped 1 teaspoon Pepper, Olive oil 1 Bay leaf, Unpeeled carrots, chopped 1/3 c White rice. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 2735.0kcal

% Daily Value *
Total Fat 304.5g469%
Saturated Fat 45.6g229%
Cholesterol 0.0mg0%
Sodium 9784.2mg408%
Total Carbohydrate 10.6g4%
Dietary Fiber 2.8g12%
Sugars 4.4g
Protein 1.6g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 16oz, bay, canned, carrots, celery, chickpea, chickpeas, chopped, cloves, cooked, cumin, drained, ground, homemade, leaf, mediterranean, middleeastern, minced, oil, olive

Middle-Eastern Chickpea Soup

Middle-Eastern Chickpea Soup

Description

Ingredients

Directions

Nutrition Facts

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