Millet-Cauliflower Soup

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Servings: 16 Difficulty: Intermediate
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American-style warm and comforting soup that brings home-style flavor to your table
Millet-Cauliflower Soup recipe image
Millet-Cauliflower Soup recipe image
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Millet-Cauliflower Soup

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 16 Calories: 145.2

Description

This American soup features Oil, plus oil for sauteing, Millet, Water, Stalks; chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a large pot over medium heat.
  2. Add Onion; chopped and cook until softened.
  3. Add Water, Water.
  4. Add Carrot; grated or chopped.
  5. Bring to a boil, then reduce heat and simmer until all ingredients are tender.
  6. Season with salt and pepper to taste.
  7. Serve hot.

Nutrition Facts

Servings 16

Amount Per Serving
Calories 145.2kcal
% Daily Value *
Total Fat 8.2g13%
Saturated Fat 1.2g6%
Cholesterol 0.0mg0%
Sodium 54.4mg3%
Total Carbohydrate 16.7g6%
Dietary Fiber 3.7g15%
Sugars 4.3g
Protein 2.8g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, blending, boiling, carrot, cauliflower, chopped, cloves, grated, head, millet, milletcauliflower, oil, onion, pepper, plus, sauteing, sautéing, simmering, soup, stalks
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