Mock Duck
Description
This Canadian main features Onion;chopped 1/4 teaspoon Thyme, dried, Celery;chopped -salt & pepper, Mushroom;chopped 1 lb Round steak, Butter 1 tablespoon Vegetable oil. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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"Today a nonstick frypan works well, but just as in the 30s, a black cast oiron one is great, too.
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Thicken the gravy with flour if desired.
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With the prairie sloughs dried up and little snow in the winter, there were very few wild birbs in the worst years of the 30s.
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Stuffly, thinly pounded less-tender cuts of beef made an adequate substitute.
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Some books called for flank steak, other for round steak.
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Veal birds are similar, Rouladen, a German dish, is made with meat
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spread with mustard and wrapped around dill pickle spears.
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And in many regions of Canada, venison, moose and caribou were used in place of beef.
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In Newfoundland, savory seasons the stuffing and salt pork tops the meat rolls.
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In a skillet, cook onion, celery and mushrooms in butter until softened.
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Remove from
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heat ;
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stir in bread crumbs, savory, thyme, salt and pepper to taste and just enough water or stock to mositen.
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Pound meat into 1/4 inch thickness.
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Cut into 4 or 5 serving pieces; spread with stuffing almost to edges.
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Roll up each from widest sides; secure with string.
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In skillet, brown rolls in oil.
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Add stock;
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cover and
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simmer for 1 hour, turning and bastingf occasionally, or
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bake in 325F (163&# 194;°C) oven for 1 hour.
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MAKES: 4 or 5 servings
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 206.4kcal
- % Daily Value *
- Total Fat 4.8g8%
- Saturated Fat 2.2g12%
- Cholesterol 8.1mg3%
- Sodium 316.8mg14%
- Total Carbohydrate 36.0g12%
- Dietary Fiber 3.9g16%
- Sugars 1.2g
- Protein 6.5g13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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