Moroccan Salade Cuite

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Servings: 6 Difficulty: Intermediate
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A warm, smoky tomato and roasted green pepper salad spiced with cumin and paprika.
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Moroccan Salade Cuite recipe image
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Moroccan Salade Cuite

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 158.8

Description

Moroccan Salade Cuite is a comforting, rustic dish that transforms simple ingredients into a flavorful experience. The heart of this salad lies in the balance of smoky, charred green peppers and sweet, slow-simmered tomatoes. Aromatics like fresh garlic, earthy cumin, and sweet paprika create a complex spice profile that is distinctly Moroccan. Unlike typical cold salads, this dish is served at room temperature or slightly warm, making it ideal for autumn gatherings, light lunches, or as a vibrant side to grilled meats. The texture is tender yet substantial, with the peppers holding their shape against the rich tomato sauce. It is a versatile recipe that pairs beautifully with crusty bread, pitas, or as a topping for sandwiches. Simple to prepare with pantry staples, it offers a depth of flavor that improves as the spices meld together, making it a reliable favorite for weeknight dinners or casual entertaining.

Ingredients

Directions

  1. Heat olive oil in a large saucepan over medium heat.
  2. Add chopped garlic and sauté until lightly browned and fragrant, being careful not to burn.
  3. Add the canned tomatoes to the saucepan and bring to a simmer.
  4. Place green pepper halves skin-side up on a baking sheet.
  5. Broil peppers until the skins are charred and blistered.
  6. Remove peppers from the oven and let cool slightly.
  7. Peel off the charred skins from the peppers and discard.
  8. Chop the peeled peppers into bite-sized pieces.
  9. Add the chopped peppers to the simmering tomato mixture.
  10. Stir in paprika, cumin, and salt.
  11. Reduce heat and simmer the mixture for about 45 minutes to 1 hour, stirring occasionally, until flavors meld.
  12. Remove from heat and allow the salad to cool to room temperature.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 158.8kcal
% Daily Value *
Total Fat 8.0g13%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 13.5mg1%
Total Carbohydrate 20.4g7%
Dietary Fiber 2.2g9%
Sugars 3.1g
Protein 4.1g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: This salad keeps well in the refrigerator for up to 3 days. The flavors deepen after sitting, so it often tastes better the next day.

Serving Suggestions: Serve with fresh French bread, on pitas with goat cheese, or as a topping for salami and cold cut sandwiches.

Tip: Ensure the garlic does not burn during the initial sauté, as burnt garlic can make the entire dish bitter.

Variation: For a sweeter flavor profile, you can substitute half of the green peppers with red bell peppers.

Keywords: moroccan, salad, cooked, tomatoes, peppers, garlic, cumin, paprika, vegan, side dish, roasted, smoky, mediterranean, healthy, easy, warm salad, vegetarian, gluten free, oil, seasoning
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