Mushroom Clam Chowder
Description
This International main features Fresh mushrooms, chopped, Veg oil, Celery, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Heat oil in saucepan and saute mushrooms. Stir in undrained clams, celery, onion, salt, pepper and cayenne. Cover and let simmer for 5 minutes. Mix together milk powder, water, and cornstarch (you may substitute 1 1/2 c skim milk for the powder & water). Stir milk mixture into saucepan and simmer over low heat until soup thickens. Pour into serving bowls and top each serving with 1/2 T parsley. (ories per serving)
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Minced clams (canned)
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 207.6kcal
- % Daily Value *
- Total Fat 4.9g8%
- Saturated Fat 1.3g7%
- Cholesterol 47.1mg16%
- Sodium 3791.7mg158%
- Total Carbohydrate 15.8g6%
- Dietary Fiber 1.2g5%
- Sugars 6.7g
- Protein 25.1g51%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
cayenne, celery, chopped, chowder, clam, clams, cold, cornstarch, dry, fresh, international, main, milk, minced, mushroom, mushrooms, nonfat, oil, onion, parsley
