Mustard Coated Fish

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Servings: 2 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
Mustard Coated Fish recipe image
Mustard Coated Fish recipe image
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Mustard Coated Fish

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 2 Calories: 35.5

Description

This International main features Dijon mustard Bass, Grainy mustard Salt, to taste, Ground cumin Pepper, to taste. It delivers sweet, indulgent flavor, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. ( I would use a sugar substitute.) Preheat oven to 400 degrees.
  2. Line a baking tray with foil and lightly spray with cooking spray.
  3. In a small bowl, stir together the mustards, cumin and honey.
  4. Rinse fish and pat dry.
  5. Spoon mustard coating on both sides of fish and place on prepared baking tray.
  6. For fish 1 1/2 inches thick, bake 20 minutes.
  7. Place fish on individual plates, and pour pan juices over top.
  8. Season with salt and pepper via Nancy O'Brion and her

Nutrition Facts

Servings 2

Amount Per Serving
Calories 35.5kcal
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 93.1mg4%
Total Carbohydrate 6.1g3%
Dietary Fiber 0.8g4%
Sugars 3.4g
Protein 1.4g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, bass, coated, cumin, diabetic, dijon, fish, grainy, ground, honey, international, main, mustard, pepper, salt, taste, title
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