No Bake Salad
Description
This International salad features 100 g canned crabmeat, 75 g ripe mango, Tablespoons mayonnaise, Small red chilli, deseeded and finely chopped. It delivers aromatic, well-seasoned taste, bright, zesty notes. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
Peel and finely
-
chop the mango, which if ripe enough should have a soft and slightly stringy consistency, and
-
combine it in a bowl with the chilli, salad onions, lemon juice and mayonnaise.
-
Finally, add the cooked crabmeat, stir well and refrigerate until needed.
-
Just before serving stir in the basil leaves, roughly shredded, and serve with
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 413.5kcal
- % Daily Value *
- Total Fat 8.2g13%
- Saturated Fat 1.3g7%
- Cholesterol 72.0mg24%
- Sodium 330.8mg14%
- Total Carbohydrate 59.7g20%
- Dietary Fiber 10.4g42%
- Sugars 33.9g
- Protein 29.2g59%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
100, bake, basil, batons, canned, chilli, chopped, crabmeat, cucumbers, cut, deseeded, finely, international, juice, large, leaves, lemon, mango, mayonnaise, onions
