No-Fat Banana Muffins

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Servings: 12 Difficulty: Intermediate
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International-style hearty and homemade bread that brings home-style flavor to your table
No-Fat Banana Muffins recipe image
No-Fat Banana Muffins recipe image
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No-Fat Banana Muffins

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 12 Calories: 129.0

Description

This International bread features Flour, Sugar, Baking powder;. It delivers sweet, indulgent flavor. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. (look for "lite") 1/2 t Baking soda 1/2 t -salt; optional 1/2 t Cinnamon 2 Egg whites 2 lg Ripe bananas; mashed 2/3 c Skim milk 1/3 c Corn Syrup; - (light or dark) Spray 12 (2 1/2-inch) muffin cups with cooking spray.
  2. In medium bowl combine flour, sugar, baking powder, baking soda, salt and cinnamon.
  3. In large bowl, using a fork or wire whisk, beat egg whites lightly.
  4. Stir in mashed bananas, milk and corn syrup.
  5. Add flour mixture; stir until well blended.
  6. Spoon into prepared muffin cups.
  7. Bake in 400 deg.
  8. oven 22 to 25 minutes or until firm to touch.
  9. Cool in pan 5 minutes.
  10. Remove: cool on wire rack

Nutrition Facts

Servings 12

Amount Per Serving
Calories 129.0kcal
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 117.3mg5%
Total Carbohydrate 28.0g10%
Dietary Fiber 0.8g4%
Sugars 5.1g
Protein 3.0g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, banana, bananas, blending, bread, flour, fruits, international, low-fat, muffins, nofat, powder, sugar, title, vegan
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